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Calendar of Leah Bell - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Rest Day (Start of Break Between Seasons)
31 Rest Day
1 Pillar and Rest
2 Elliptical and Durden Lift

Elliptical Time: 00:30:00

3 Rest Day
4 Elliptical

Elliptical Time: 00:35:00

5 Rest Day

Elliptical Time: 01:05:00

6 Elliptical

Elliptical Time: 00:45:00

7 Rest Day
8 Elliptical

Elliptical Time: 00:45:00

9 First Run Back

Run: 3.07 mile
Run Time: 00:34:03
Run Pace: 11:05.47 /mile
Run Shoe: Hoka Arahi 6 Blue

10 Rest Day
11 Soft Surfaces and Mini Lift

Run: 3.00 mile
Run Time: 00:30:50
Run Pace: 10:16.66 /mile
Run Shoe: Hoka Arahi 6 Blue

12 Regionals and D Park

Run: 0.50 mile, 2.50 mile(3.00 mile)
Run Time: 00:26:31(00:26:31)
Run Pace: 10:36.4 /mile
Run Shoe: New Balance Vongo V5 Garnet, Hoka Arahi 6 Blue

Elliptical Time: 01:30:00
Run: 9.07 mile
Run Time: 01:31:24

13 Rest Day
14 D Park

Run: 4.00 mile
Run Time: 00:42:43
Run Pace: 10:40.75 /mile
Run Shoe: Hoka Arahi 6 Blue

15 Indoor Workout

Run: 2.23 mile, 0.37 mile, 3.73 mile, 0.55 mile(6.88 mile)
Run Time: 00:22:05, 00:05:22(00:27:27)
Run Pace: 09:54.17 /mile, 09:45.45 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

16 Spinning, Pillar, and Lift

Spinning Time: 01:05:00

17 Spinning and Elliptical Mountain Peaks Workout

Spinning Time: 00:20:00, 00:15:00(00:35:00)
Elliptical: 4.50 mile
Elliptical Time: 00:50:00
Elliptical Pace: 11:06.66 /mile

18 Base and Lift

Run: 3.12 mile
Run Time: 00:31:20
Run Pace: 10:02.56 /mile
Run Shoe: Hoka Arahi 6 Blue

19 Rest Day

Run: 14.00 mile
Run Time: 01:41:30
Spinning Time: 01:40:00
Elliptical: 4.50 mile
Elliptical Time: 00:50:00

20 Workout (Jump the Wall) and Kline Exercises/Pillar

Run: 2.18 mile, 3.23 mile, 1.00 mile(6.41 mile)
Run Time: 00:09:47(00:09:47)
Run Pace: 09:47 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

21 Quarry and Great Lift

Run: 4.32 mile
Run Time: 00:41:19
Run Pace: 09:33.84 /mile
Run Shoe: Hoka Arahi 6 Blue

22 Spinning

Spinning Time: 00:40:00

23 Base

Run: 3.12 mile
Run Time: 00:31:01
Run Pace: 09:56.47 /mile
Run Shoe: Hoka Arahi 6 Blue

24 Turkey Trot

Run: 1.08 mile, 3.01 mile, 0.62 mile(4.71 mile)
Run Time: 00:09:44, 00:29:39(00:39:23)
Run Pace: 09:00.74 /mile, 09:51.02 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

25 Rest Day
26 Shortened Workout

Run: 1.50 mile, 1.75 mile, 0.84 mile, 1.00 mile(5.09 mile)
Run Time: 00:14:39, 00:10:46(00:25:25)
Run Pace: 09:46 /mile, 10:46 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

Run: 23.65 mile
Run Time: 02:26:55
Spinning Time: 00:40:00

27 Treadmill Base

Run: 3.00 mile
Run Time: 00:29:55
Run Pace: 09:58.33 /mile
Run Shoe: New Balance Vongo V5 Garnet

28 Track Workout (400's)

Run: 2.54 mile, 1.50 mile, 1.04 mile(5.08 mile)
Run Time: 00:10:54(00:10:54)
Run Pace: 10:28.84 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

29 Double / Ran with Coach and Jordan Hasay! Monster!

Run: 2.70 mile, 4.95 mile(7.65 mile)
Run Time: 00:29:41, 00:48:43(01:18:24)
Run Pace: 10:59.62 /mile, 09:50.50 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

30 Spinning and Lift

Spinning Time: 00:35:00

1 First Time at Ocker Hills (Workout)

Run: 1.33 mile, 2.04 mile, 1.18 mile(4.55 mile)
Run Time: 00:11:02(00:11:02)
Run Pace: 09:21.01 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

2 T Pace Workout and Lift

Run: 2.37 mile, 2.70 mile, 0.12 mile, 1.01 mile(6.20 mile)
Run Time: 00:20:35, 00:10:17(00:30:52)
Run Pace: 07:37.40 /mile, 10:10.89 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

3 Rest Day

Run: 26.48 mile
Run Time: 02:41:07
Spinning Time: 00:35:00

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