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Calendar of Lauren Todd - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.58 mile
Run Time: 00:46:45
Run Pace: 08:22.68 /mile

2

Run: 1.85 mile, 1.16 mile, 800.00 m, 800.00 m, 400.00 m, 800.00 m, 800.00 m, 400.00 m, 1.13 mile(6.63 mile)
Run Time: 00:16:00, 00:10:00, 00:02:59, 00:03:04, 00:01:24, 00:03:01, 00:03:02, 00:01:25, 00:10:00(00:50:55)
Run Pace: 08:38.91 /mile, 08:37.24 /mile, 06:00.07 /mile, 06:10.13 /mile, 05:37.94 /mile, 06:04.09 /mile, 06:06.10 /mile, 05:41.96 /mile, 08:50.97 /mile

3
4

Run: 1.85 mile, 2.31 mile, 400.00 m, 400.00 m, 200.00 m, 200.00 m, 1.81 mile(6.72 mile)
Run Time: 00:16:00, 00:15:00, 00:01:23, 00:01:27, 00:00:37, 00:00:39, 00:16:00(00:51:06)
Run Pace: 08:38.91 /mile, 06:29.61 /mile, 05:33.92 /mile, 05:50.01 /mile, 04:57.71 /mile, 05:13.80 /mile, 08:50.38 /mile

5

Run: 4.54 mile
Run Time: 00:39:43
Run Pace: 08:44.88 /mile

6

Run: 1.84 mile, 1500.00 m, 2.81 mile(5.58 mile)
Run Time: 00:16:00, 00:05:22, 00:25:00(00:46:22)
Run Pace: 08:41.73 /mile, 05:45.45 /mile, 08:53.80 /mile

7

Run: 8.00 mile
Run Time: 01:01:42
Run Pace: 07:42.75 /mile

Run: 37.04 mile
Run Time: 04:56:33

8

Run: 4.53 mile
Run Time: 00:38:00
Run Pace: 08:23.31 /mile

9

Run: 1.85 mile, 2.00 km, 2.00 km, 2.00 km, 2.00 km, 1.28 mile(8.10 mile)
Run Time: 00:16:00, 00:07:53, 00:07:48, 00:08:05, 00:08:05, 00:11:20(00:59:11)
Run Pace: 08:38.91 /mile, 06:20.60 /mile, 06:16.58 /mile, 06:30.26 /mile, 06:30.26 /mile, 08:51.25 /mile

10
11

Run: 3.66 mile, 200.00 m, 200.00 m, 200.00 m, 200.00 m, 200.00 m, 200.00 m, 200.00 m, 200.00 m, 1.00 mile(5.65 mile)
Run Time: 00:32:00, 00:00:38, 00:00:39, 00:00:38, 00:00:38, 00:00:39, 00:00:37, 00:00:37, 00:00:37(00:37:03)
Run Pace: 08:44.59 /mile, 05:05.76 /mile, 05:13.80 /mile, 05:05.76 /mile, 05:05.76 /mile, 05:13.80 /mile, 04:57.71 /mile, 04:57.71 /mile, 04:57.71 /mile

12

Run: 4.01 mile
Run Time: 00:34:54
Run Pace: 08:42.19 /mile

13

Run: 1.86 mile, 10.00 km, 1.81 mile(9.88 mile)
Run Time: 00:16:03, 00:42:47, 00:16:00(01:14:50)
Run Pace: 08:37.74 /mile, 06:53.11 /mile, 08:50.38 /mile

14

Run: 8.01 mile
Run Time: 01:01:46
Run Pace: 07:42.67 /mile

Run: 40.19 mile
Run Time: 05:05:44

15

Run: 5.01 mile
Run Time: 00:42:21
Run Pace: 08:27.18 /mile

16

Run: 1.85 mile, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.81 mile(6.15 mile)
Run Time: 00:16:00, 00:03:46, 00:03:45, 00:03:46, 00:03:51, 00:16:00(00:47:08)
Run Pace: 08:38.91 /mile, 06:03.71 /mile, 06:02.10 /mile, 06:03.71 /mile, 06:11.75 /mile, 08:50.38 /mile

17

Run: 5.60 mile
Run Time: 00:44:15
Run Pace: 07:54.10 /mile

18

Run: 4.01 mile
Run Time: 00:34:47
Run Pace: 08:40.44 /mile

19

Run: 1.88 mile, 5.00 km, 1.80 mile(6.79 mile)
Run Time: 00:16:15, 00:19:43, 00:16:01(00:51:59)
Run Pace: 08:38.61 /mile, 06:20.77 /mile, 08:53.88 /mile

20

Run: 7.01 mile
Run Time: 00:53:04
Run Pace: 07:34.20 /mile

21

Run: 34.56 mile
Run Time: 04:33:34

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