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Calendar of Lauren Todd - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.51 mile
Run Time: 00:38:21
Run Pace: 08:30.19 /mile

30

Run: 1.83 mile, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.81 mile(7.37 mile)
Run Time: 00:16:00, 00:04:07, 00:04:08, 00:04:06, 00:04:04, 00:04:06, 00:04:03, 00:16:00(00:56:34)
Run Pace: 08:44.59 /mile, 06:37.50 /mile, 06:39.11 /mile, 06:35.89 /mile, 06:32.67 /mile, 06:35.89 /mile, 06:31.07 /mile, 08:50.38 /mile

31
1

Run: 1.82 mile, 400.00 m, 200.00 m, 400.00 yd, 200.00 m, 400.00 m, 200.00 m, 400.00 m, 200.00 m, 1.80 mile(5.09 mile)
Run Time: 00:16:00, 00:01:23, 00:00:38, 00:01:27, 00:00:39, 00:01:27, 00:00:41, 00:01:25, 00:00:42, 00:16:00(00:40:22)
Run Pace: 08:47.47 /mile, 05:33.92 /mile, 05:05.76 /mile, 06:22.78 /mile, 05:13.80 /mile, 05:50.01 /mile, 05:29.90 /mile, 05:41.96 /mile, 05:37.94 /mile, 08:53.33 /mile

2

Run: 3.78 mile
Run Time: 00:33:05
Run Pace: 08:45.13 /mile

3

Run: 1.85 mile, 3.23 mile, 1.80 mile(6.88 mile)
Run Time: 00:16:03, 00:21:39, 00:16:00(00:53:42)
Run Pace: 08:40.54 /mile, 06:42.16 /mile, 08:53.33 /mile

4

Run: 7.01 mile
Run Time: 00:57:17
Run Pace: 08:10.29 /mile

Run: 34.64 mile
Run Time: 04:39:21

5

Run: 4.03 mile
Run Time: 00:34:37
Run Pace: 08:35.38 /mile

6

Run: 3.69 mile, 0.99 mile, 0.99 mile, 0.99 mile, 0.99 mile(7.65 mile)
Run Time: 00:32:05, 05:51:00, 05:50:00, 05:56:00, 05:56:00(1.00:05:05)
Run Pace: 08:41.68 /mile, 05:54:32.72 /mile, 05:53:32.12 /mile, 05:59:35.75 /mile, 05:59:35.75 /mile

7
8

Run: 1.85 mile, 2.83 mile, 1.81 mile(6.49 mile)
Run Time: 00:16:00, 00:20:00, 00:16:00(00:52:00)
Run Pace: 08:38.91 /mile, 07:04.02 /mile, 08:50.38 /mile

9

Run: 3.64 mile
Run Time: 00:31:24
Run Pace: 08:37.58 /mile

10

Run: 1.86 mile, 1.94 mile, 1.80 mile(5.60 mile)
Run Time: 00:16:01, 00:12:01, 00:16:00(00:44:02)
Run Pace: 08:36.66 /mile, 06:11.64 /mile, 08:53.33 /mile

11

Run: 7.01 mile
Run Time: 00:53:45
Run Pace: 07:40.05 /mile

Run: 34.42 mile
Run Time: 1.03:40:53

12

Run: 5.04 mile
Run Time: 00:43:11
Run Pace: 08:34.08 /mile

13

Run: 6.55 mile
Run Time: 00:49:12
Run Pace: 07:30.68 /mile

14
15

Run: 1.85 mile, 0.75 mile, 0.75 mile, 0.75 mile, 0.75 mile, 1.81 mile(6.66 mile)
Run Time: 00:16:00, 00:03:47, 00:03:53, 00:16:00(00:39:40)
Run Pace: 08:38.91 /mile, 05:02.66 /mile, 05:10.66 /mile, 08:50.38 /mile

16

Run: 4.51 mile
Run Time: 00:39:25
Run Pace: 08:44.39 /mile

17

Run: 1.88 mile, 1.88 mile, 1.80 mile(5.56 mile)
Run Time: 00:16:05, 00:11:50, 00:16:00(00:43:55)
Run Pace: 08:33.29 /mile, 06:17.65 /mile, 08:53.33 /mile

18

Run: 7.00 mile
Run Time: 00:55:33
Run Pace: 07:56.14 /mile

Run: 35.32 mile
Run Time: 04:30:56

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3
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