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Calendar of Lauren Todd - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 4.52 mile
Run Time: 00:37:44
Run Pace: 08:20.88 /mile

27
28

Run: 1.85 mile, 2.08 mile, 1.84 mile(5.77 mile)
Run Time: 00:16:12, 00:15:06, 00:16:07(00:47:25)
Run Pace: 08:45.40 /mile, 07:15.57 /mile, 08:45.54 /mile

29

Run: 4.08 mile
Run Time: 00:34:59
Run Pace: 08:34.46 /mile

30

Run: 1.14 mile, 3.44 mile, 0.95 mile(5.53 mile)
Run Time: 00:10:01, 00:27:54, 00:08:23(00:46:18)
Run Pace: 08:47.19 /mile, 08:06.62 /mile, 08:49.47 /mile

31

Run: 6.02 mile
Run Time: 00:46:27
Run Pace: 07:42.95 /mile

1

Run: 4.50 mile
Run Time: 00:38:58
Run Pace: 08:39.55 /mile

Run: 30.42 mile
Run Time: 04:11:51

2

Run: 5.25 mile
Run Time: 00:45:32
Run Pace: 08:40.38 /mile

3

Run: 1.39 mile, 3.13 mile, 1.52 mile(6.04 mile)
Run Time: 00:12:15, 00:23:06, 00:13:32(00:48:53)
Run Pace: 08:48.77 /mile, 07:22.81 /mile, 08:54.21 /mile

4

Run: 4.51 mile
Run Time: 00:38:39
Run Pace: 08:34.19 /mile

5

Run: 1.90 mile, 2.29 mile, 1.83 mile(6.02 mile)
Run Time: 00:16:24, 00:17:38, 00:16:09(00:50:11)
Run Pace: 08:37.89 /mile, 07:42.00 /mile, 08:49.50 /mile

6

Run: 5.36 mile
Run Time: 00:46:28
Run Pace: 08:40.14 /mile

7

Run: 7.02 mile
Run Time: 00:56:46
Run Pace: 08:05.18 /mile

8

Run: 34.20 mile
Run Time: 04:46:29

9

Run: 4.35 mile
Run Time: 00:35:57
Run Pace: 08:15.86 /mile

10

Run: 2.00 mile, 1.59 mile, 1.57 mile, 2.00 mile(7.16 mile)
Run Time: 00:17:07, 00:11:03, 00:11:02, 00:17:20(00:56:32)
Run Pace: 08:33.5 /mile, 06:56.98 /mile, 07:01.65 /mile, 08:40 /mile

11

Run: 4.02 mile
Run Time: 00:34:52
Run Pace: 08:40.39 /mile

12

Run: 4.51 mile, 0.77 mile(5.28 mile)
Run Time: 00:34:38, 00:04:27(00:39:05)
Run Pace: 07:40.75 /mile, 05:46.75 /mile

13

Run: 4.59 mile
Run Time: 00:40:28
Run Pace: 08:48.97 /mile

14

Run: 7.02 mile
Run Time: 00:55:17
Run Pace: 07:52.50 /mile

15

Run: 32.42 mile
Run Time: 04:22:11

16

Run: 5.00 mile
Run Time: 00:38:15
Run Pace: 07:39 /mile

17

Run: 1.97 mile, 2.12 mile, 1.40 mile, 1.82 mile(7.31 mile)
Run Time: 00:16:02, 00:15:00, 00:10:00, 00:16:00(00:57:02)
Run Pace: 08:08.32 /mile, 07:04.52 /mile, 07:08.57 /mile, 08:47.47 /mile

18
19

Run: 5.44 mile
Run Time: 00:41:43
Run Pace: 07:40.11 /mile

20

Run: 3.88 mile
Run Time: 00:32:49
Run Pace: 08:27.47 /mile

21

Run: 1.80 mile, 3.00 km, 1.80 mile(5.46 mile)
Run Time: 00:16:00, 00:12:11, 00:16:00(00:44:11)
Run Pace: 08:53.33 /mile, 06:32.14 /mile, 08:53.33 /mile

22

Run: 6.84 mile
Run Time: 00:55:00
Run Pace: 08:02.45 /mile

Run: 33.93 mile
Run Time: 04:29:00

23

Run: 4.53 mile
Run Time: 00:38:47
Run Pace: 08:33.68 /mile

24

Run: 1.90 mile, 2.05 mile, 1.15 mile, 1.85 mile, 0.52 mile, 0.52 mile(7.99 mile)
Run Time: 00:16:02, 00:14:06, 00:08:03, 00:16:00, 00:03:13, 00:03:14(01:00:38)
Run Pace: 08:26.31 /mile, 06:52.68 /mile, 07:00 /mile, 08:38.91 /mile, 06:11.15 /mile, 06:13.07 /mile

25

Run: 5.38 mile
Run Time: 00:45:45
Run Pace: 08:30.22 /mile

26

Run: 4.73 mile
Run Time: 00:39:26
Run Pace: 08:20.21 /mile

27

Run: 1.90 mile, 1.00 mile, 1.80 mile(4.70 mile)
Run Time: 00:16:00, 00:06:03, 00:16:00(00:38:03)
Run Pace: 08:25.26 /mile, 06:03 /mile, 08:53.33 /mile

28

Run: 7.01 mile
Run Time: 00:57:29
Run Pace: 08:12.01 /mile

29

Run: 34.34 mile
Run Time: 04:40:08

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