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Calendar of Lauren Todd - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.20 mile
Run Time: 00:40:12
Run Pace: 07:43.84 /mile

30

Run: 1.85 mile, 600.00 m, 600.00 m, 600.00 m, 600.00 m, 600.00 m, 600.00 m, 1.85 mile(5.94 mile)
Run Time: 00:16:07, 00:02:34, 00:02:28, 00:02:28, 00:02:32, 00:02:31, 00:02:29, 00:16:10(00:47:19)
Run Pace: 08:42.70 /mile, 06:53.04 /mile, 06:36.95 /mile, 06:36.95 /mile, 06:47.68 /mile, 06:44.99 /mile, 06:39.63 /mile, 08:44.32 /mile

31
1

Run: 4.84 mile
Run Time: 00:37:08
Run Pace: 07:40.33 /mile

2

Run: 3.17 mile
Run Time: 00:27:30
Run Pace: 08:40.50 /mile

3

Run: 4.70 mile
Run Time: 00:36:50
Run Pace: 07:50.21 /mile

4

Run: 6.52 mile
Run Time: 00:50:39
Run Pace: 07:46.10 /mile

Run: 30.37 mile
Run Time: 03:59:38

5

Run: 4.00 mile
Run Time: 00:35:11
Run Pace: 08:47.75 /mile

6

Run: 1.85 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.85 mile(6.70 mile)
Run Time: 00:16:06, 00:06:48, 00:06:55, 00:07:10, 00:16:06(00:53:05)
Run Pace: 08:42.16 /mile, 06:48 /mile, 06:55 /mile, 07:10 /mile, 08:42.16 /mile

7
8

Run: 1.81 mile, 2.62 mile, 1.81 mile(6.24 mile)
Run Time: 00:16:00, 00:18:00, 00:16:00(00:50:00)
Run Pace: 08:50.38 /mile, 06:52.21 /mile, 08:50.38 /mile

9

Run: 3.00 mile
Run Time: 00:26:27
Run Pace: 08:49 /mile

10

Run: 1.79 mile, 3.15 mile, 1.79 mile(6.73 mile)
Run Time: 00:16:00, 00:22:15, 16:00:00(16:38:15)
Run Pace: 08:56.31 /mile, 07:03.80 /mile, 08:56:18.77 /mile

11

Run: 6.50 mile
Run Time: 00:51:04
Run Pace: 07:51.38 /mile

Run: 33.17 mile
Run Time: 20:14:02

12

Run: 4.51 mile
Run Time: 00:39:32
Run Pace: 08:45.94 /mile

13

Run: 1.83 mile, 1.51 mile, 0.50 mile, 0.50 mile, 1.42 mile, 1.83 mile(7.59 mile)
Run Time: 00:16:04, 00:10:00, 00:03:10, 00:03:19, 00:10:05, 00:16:00(00:58:38)
Run Pace: 08:46.77 /mile, 06:37.35 /mile, 06:20 /mile, 06:38 /mile, 07:06.05 /mile, 08:44.59 /mile

14

Run: 3.12 mile
Run Time: 00:27:14
Run Pace: 08:43.71 /mile

15

Run: 3.10 mile
Run Time: 00:27:05
Run Pace: 08:44.19 /mile

16

Run: 1.79 mile, 3.80 mile, 1.79 mile(7.38 mile)
Run Time: 00:16:03, 00:26:16, 00:16:03(00:58:22)
Run Pace: 08:57.98 /mile, 06:54.73 /mile, 08:57.98 /mile

17
18

Run: 6.55 mile
Run Time: 00:49:53
Run Pace: 07:36.94 /mile

Run: 32.25 mile
Run Time: 04:20:44

19

Run: 4.06 mile
Run Time: 00:35:30
Run Pace: 08:44.63 /mile

20

Run: 1.87 mile, 1200.00 m, 600.00 m, 1200.00 m, 600.00 m, 1200.00 m, 600.00 m, 1.87 mile(7.10 mile)
Run Time: 00:16:08, 00:04:34, 00:02:17, 00:04:52, 00:02:18, 00:05:11, 00:02:22, 00:16:06(00:53:48)
Run Pace: 08:37.64 /mile, 06:07.44 /mile, 06:07.44 /mile, 06:31.58 /mile, 06:10.13 /mile, 06:57.06 /mile, 06:20.86 /mile, 08:36.57 /mile

21

Run: 4.04 mile
Run Time: 00:36:00
Run Pace: 08:54.65 /mile

22

Run: 1.83 mile, 2.90 mile, 1.83 mile(6.56 mile)
Run Time: 00:16:00, 00:20:05, 00:16:00(00:52:05)
Run Pace: 08:44.59 /mile, 06:55.51 /mile, 08:44.59 /mile

23

Run: 4.07 mile
Run Time: 00:35:16
Run Pace: 08:39.90 /mile

24

Run: 6.55 mile
Run Time: 00:51:50
Run Pace: 07:54.80 /mile

25

Run: 32.38 mile
Run Time: 04:24:29

26
27

Run: 1.87 mile, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.84 mile(6.82 mile)
Run Time: 00:16:27, 00:03:52, 00:04:02, 00:04:11, 00:04:21, 00:04:21, 00:16:00(00:53:14)
Run Pace: 08:47.80 /mile, 06:13.36 /mile, 06:29.46 /mile, 06:43.94 /mile, 07:00.03 /mile, 07:00.03 /mile, 08:41.73 /mile

28

Run: 5.00 mile
Run Time: 00:44:13
Run Pace: 08:50.6 /mile

29

Run: 1.81 mile, 1.24 mile, 2.00 km, 1.81 mile(6.10 mile)
Run Time: 00:16:02, 00:07:06, 00:16:02(00:39:10)
Run Pace: 08:51.49 /mile, 05:43.54 /mile, 08:51.49 /mile

30

Run: 3.01 mile
Run Time: 00:26:39
Run Pace: 08:51.22 /mile

1

Run: 1.81 mile, 3.15 mile, 1.81 mile(6.77 mile)
Run Time: 00:16:00, 00:21:13, 00:16:00(00:53:13)
Run Pace: 08:50.38 /mile, 06:44.12 /mile, 08:50.38 /mile

2

Run: 5.01 mile
Run Time: 00:42:23
Run Pace: 08:27.58 /mile

Run: 32.71 mile
Run Time: 04:18:52

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