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Calendar of Lauren Todd - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.10 mile
Run Time: 00:36:05
Run Pace: 08:48.04 /mile

1

Run: 1.80 mile, 2.65 mile, 1.80 mile(6.25 mile)
Run Time: 00:16:05, 00:18:05, 00:16:00(00:50:10)
Run Pace: 08:56.11 /mile, 06:49.43 /mile, 08:53.33 /mile

2

Run: 4.00 mile
Run Time: 00:35:06
Run Pace: 08:46.5 /mile

3

Run: 1.80 mile, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 1.80 mile(5.59 mile)
Run Time: 00:16:03, 00:01:22, 00:01:30, 00:01:30, 00:01:30, 00:01:34, 00:01:30, 00:01:31, 00:01:31, 00:16:00(00:44:01)
Run Pace: 08:55 /mile, 05:29.90 /mile, 06:02.08 /mile, 06:02.08 /mile, 06:02.08 /mile, 06:18.17 /mile, 06:02.08 /mile, 06:06.10 /mile, 06:06.10 /mile, 08:53.33 /mile

4

Run: 3.38 mile
Run Time: 00:29:44
Run Pace: 08:47.81 /mile

5

Run: 6.01 mile
Run Time: 00:47:27
Run Pace: 07:53.71 /mile

6

Run: 29.33 mile
Run Time: 04:02:33

7

Run: 4.92 mile
Run Time: 00:43:21
Run Pace: 08:48.65 /mile

8

Run: 1.85 mile, 800.00 m, 400.00 m, 200.00 m, 200.00 m, 800.00 m, 400.00 m, 200.00 m, 200.00 m, 1.82 mile(5.66 mile)
Run Time: 00:16:06, 00:03:03, 01:28:00, 00:00:40, 00:00:39, 00:03:07, 01:31:00, 00:00:40, 00:00:40, 00:16:00(03:39:55)
Run Pace: 08:42.16 /mile, 06:08.12 /mile, 05:54:02.35 /mile, 05:21.85 /mile, 05:13.80 /mile, 06:16.16 /mile, 06:06:06.52 /mile, 05:21.85 /mile, 05:21.85 /mile, 08:47.47 /mile

9
10

Run: 4.01 mile
Run Time: 00:32:27
Run Pace: 08:05.53 /mile

11

Run: 3.04 mile
Run Time: 00:27:03
Run Pace: 08:53.88 /mile

12

Run: 1.82 mile, 3.68 mile, 1.82 mile(7.32 mile)
Run Time: 00:16:00, 00:24:23, 00:16:00(00:56:23)
Run Pace: 08:47.47 /mile, 06:37.55 /mile, 08:47.47 /mile

13

Run: 24.95 mile
Run Time: 06:19:09

14
15
16

Run: 2.96 mile
Run Time: 00:25:58
Run Pace: 08:46.35 /mile

17
18
19

Run: 2.89 mile
Run Time: 00:25:14
Run Pace: 08:43.87 /mile

20

Run: 5.85 mile
Run Time: 00:51:12

21
22

Run: 2.99 mile
Run Time: 00:26:04
Run Pace: 08:43.07 /mile

23
24

Run: 3.45 mile
Run Time: 00:30:04
Run Pace: 08:42.89 /mile

25
26
27

Run: 6.44 mile
Run Time: 00:56:08

28
29
30
1
2
3
4
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