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Calendar of Kevin McMahon - April, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Easy and strides

Run: 6.00 mile

2 Rainy double

Run: 4.00 mile, 3.00 mile(7.00 mile)

3 Cold/wet

Run: 5.00 mile

4 Cold/wet pt. 2

Run: 6.00 mile

5 Long

Run: 11.00 mile

6

Run: 35.00 mile

7
8 Long

Run: 8.00 mile

9 Easy and strides

Run: 5.50 mile

10 8 x Hill

Run: 6.50 mile

11 Recovery and strides

Run: 5.00 mile

12 Premeet

Run: 4.00 mile

13 Universal Sole 5.5-mile trail - 1st, 37:00

Run: 9.00 mile

Run: 38.00 mile

14
15 Very easy

Run: 4.00 mile

16 Single track

Run: 5.50 mile

17 Easy and strides

Run: 6.50 mile

18 Feeling normal(ish) again

Run: 5.00 mile

19 Long

Run: 11.00 mile

20

Run: 32.00 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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