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Calendar of Kevin McMahon - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Easy neighborhood

Run: 5.00 mile

30 Back in my natural environment

Run: 5.00 mile

31 Easy and strides

Run: 5.00 mile

1 Long

Run: 8.00 mile

2 Very easy with strides

Run: 5.00 mile

3

Run: 28.00 mile

4
5 Nice for February

Run: 5.00 mile

6 Tempo/fartlek

Run: 6.50 mile

7 Easy recovery

Run: 5.00 mile

8 Long

Run: 10.00 mile

9 Good week

Run: 4.50 mile

10

Run: 31.00 mile

11
12 Easy with pickups

Run: 5.50 mile

13 Trails/road + strides

Run: 5.00 mile

14 8 x Hill

Run: 6.00 mile

15 Relaxed

Run: 5.00 mile

16 Long enough

Run: 8.50 mile

17

Run: 30.00 mile

18
19 Meandering

Run: 5.50 mile

20 Long

Run: 10.00 mile

21 Easy and strides

Run: 5.00 mile

22 Fartlek

Run: 6.50 mile

23 Easy early

Run: 4.00 mile

24

Run: 31.00 mile

25
26
27
28
29
1
2
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