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Calendar of Kevin McMahon - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30 Very easy

Run: 3.00 mile

31 16 x stride

Run: 4.00 mile

1 Very easy again

Run: 3.00 mile

2 Easy with the guys

Run: 3.00 mile

3 Mr. and Mrs. McMahon!

Run: 13.00 mile

4
5 Honeymoon -->
6
7
8
9
10
11
12
13 Back to the grind

Run: 3.00 mile

14 Better than yesterday

Run: 4.00 mile

15 Another step forward

Run: 5.00 mile

16 Fartlek

Run: 5.00 mile

17

Run: 17.00 mile

18
19 Easy and strides

Run: 4.00 mile

20 8 x Hill

Run: 6.00 mile

21 Easy recovery

Run: 4.00 mile

22 Fall is here

Run: 5.00 mile

23 Long

Run: 8.00 mile

24

Run: 27.00 mile

25
26 Easy with pickups

Run: 5.00 mile

27 Tempo

Run: 5.00 mile

28 Nice and easy

Run: 4.00 mile

29 10 x stride

Run: 5.00 mile

30 Trails and neighborhood

Run: 5.00 mile

1 Prerace

Run: 3.00 mile

Run: 27.00 mile

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