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Calendar of Kevin McMahon - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Off
2 Easy

Run: 3.00 mile

3 Steamy

Run: 4.00 mile

4 Still warm

Run: 4.00 mile

5 16 x stride

Run: 4.00 mile

6

Run: 15.00 mile

7
8 Rain

Run: 3.00 mile

9 Easy with pickups

Run: 5.00 mile

10 Trails and roads

Run: 5.00 mile

11 Tempo + hills

Run: 5.00 mile

12 Beautiful day

Run: 4.00 mile

13

Run: 22.00 mile

14 Sunday double

Run: 4.00 mile, 3.00 mile(7.00 mile)

15 Easy double

Run: 5.00 mile, 3.00 mile(8.00 mile)

16 Nice and easy

Run: 5.00 mile

17 Sloww

Run: 3.00 mile

18
19
20

Run: 23.00 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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