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Calendar of Kevin McMahon - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
31 Easy

Run: 4.00 mile

1 More single track

Run: 4.00 mile

2 Good

Run: 5.00 mile

3 Long

Run: 8.00 mile

4

Run: 21.00 mile

5
6 Easy in the rain

Run: 4.00 mile

7 Tempo

Run: 5.00 mile

8 Easy recovery

Run: 5.00 mile

9 Too nice for June

Run: 6.00 mile

10 Long

Run: 10.00 mile

11

Run: 30.00 mile

12
13 Very easy

Run: 4.00 mile

14 Furnace

Run: 4.00 mile

15 Slightly more tolerable

Run: 4.00 mile

16 Decent

Run: 4.00 mile

17 Light fartlek

Run: 5.00 mile

18

Run: 21.00 mile

19
20 Nice for now

Run: 4.00 mile

21 100F

Run: 5.00 mile

22 Off - car repairs
23 You'll shoot your eye out, kid

Run: 3.00 mile

24
25

Run: 12.00 mile

26
27
28
29
30
1
2
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