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Calendar of Kevin McMahon - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26 Easy with pickups

Run: 5.00 mile

27 Tempo

Run: 5.00 mile

28 Nice and easy

Run: 4.00 mile

29 10 x stride

Run: 5.00 mile

30 Trails and neighborhood

Run: 5.00 mile

1 Prerace

Run: 3.00 mile

Run: 27.00 mile

2 Hinsdale Rotary 10k - 2nd, 38:21

Run: 10.00 mile

3 The most easy

Run: 3.00 mile

4 Easy again

Run: 4.00 mile

5 Nearly there

Run: 4.00 mile

6 Juuuust about

Run: 5.00 mile

7 Solid enough

Run: 5.00 mile

8

Run: 31.00 mile

9
10 One with nature

Run: 5.00 mile

11 6 x Hill

Run: 5.00 mile

12 Easy

Run: 5.00 mile

13 Very nice

Run: 5.00 mile

14 Long

Run: 9.00 mile

15

Run: 29.00 mile

16
17 Taste of winter

Run: 5.50 mile

18 6x1000

Run: 6.50 mile

19 Recovery loop

Run: 5.00 mile

20 Still chilly

Run: 6.00 mile

21 Tempo/fartlek

Run: 8.00 mile

22

Run: 31.00 mile

23
24 Slugglish

Run: 5.00 mile

25 Rainy

Run: 5.00 mile

26 8x400

Run: 6.00 mile

27 Easy

Run: 5.00 mile

28 Prerace

Run: 4.00 mile

29 MVCC Halloween 5k - 2nd, 18:05

Run: 8.00 mile

Run: 33.00 mile

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