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Calendar of Kevin McMahon - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 I like when fall feels like fall

Run: 5.00 mile

2 8x400

Run: 6.00 mile

3 Easy

Run: 5.00 mile

4 "Long"

Run: 8.00 mile

5 Nice day

Run: 5.00 mile

6

Run: 29.00 mile

7
8 Tempo

Run: 6.00 mile

9 Trails/roads

Run: 5.00 mile

10 8 x Hill

Run: 6.00 mile

11
12 Blah

Run: 3.00 mile

13

Run: 20.00 mile

14
15
16 A bit more normal

Run: 4.00 mile

17 Mild

Run: 4.00 mile

18 Cold again

Run: 4.00 mile

19 Easy

Run: 4.00 mile

20

Run: 16.00 mile

21
22 At least I ran

Run: 3.00 mile

23 Definitely better

Run: 3.00 mile

24
25
26
27

Run: 6.00 mile

28
29
30
1
2
3 NCC Alumni Mile
4
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