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Calendar of Kevin McMahon - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Easy

Run: 4.00 mile

28 Mile TT

Run: 4.50 mile

29 Ready for fall weather

Run: 5.00 mile

30 Decent

Run: 5.50 mile

1 Back to summer, I guess

Run: 4.50 mile

2

Run: 23.50 mile

3
4 Lowkey tempo

Run: 5.00 mile

5 Nice and easy

Run: 5.00 mile

6 Trails and roads

Run: 5.00 mile

7 On the easy side

Run: 4.00 mile

8 8 x Hill

Run: 6.00 mile

9

Run: 25.00 mile

10
11 Muggy

Run: 4.00 mile

12 Tempo/Fartlek

Run: 6.00 mile

13 Easy with strides

Run: 5.00 mile

14 Thursday Unmotivation

Run: 4.00 mile

15 Tempo

Run: 6.00 mile

16

Run: 25.00 mile

17
18 New trail

Run: 5.00 mile

19 8 x Hill

Run: 6.00 mile

20 Actual recovery

Run: 5.00 mile

21 Business Kevin doing business things
22 Regular

Run: 5.00 mile

23

Run: 21.00 mile

24
25
26 Mile TT
27
28
29
30 MVCC Halloween 5k
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