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Calendar of Killer Kate - March, 2023

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27

Run: 5.04 mile
Run Time: 00:45:08
Run Pace: 08:57.30 /mile
Run Shoe: ghost 15 make it blue!
Exercise Bike Time: 00:15:00
Walk: 3.11 mile
Walk Time: 00:49:00
Walk Pace: 15:45.33 /mile
28 6x600, 3x200

Run: 9.00 mile
Run Shoe: ghost 15 make it blue!
Weights: 30
Walk: 1.50 mile
1

Run: 4.00 mile
Run Time: 00:37:55
Run Pace: 09:28.75 /mile
Run Shoe: ghost 15 f*ck it we ball
Exercise Bike Time: 00:15:00
Walk: 2.50 mile
2

Run: 4.00 mile
Run Time: 00:37:40
Run Pace: 09:25 /mile
Run Shoe: ghost 15 make it blue!
Walk: 4.00 mile
Walk Time: 01:00:23
Walk Pace: 15:05.75 /mile
3

Run: 4.12 mile
Run Time: 00:37:47
Run Pace: 09:10.24 /mile
Run Shoe: ghost 15 f*ck it we ball
Exercise Bike Time: 00:20:02
4 8x200

Run: 6.15 mile
Run Shoe: ghost 15 make it blue!
5

Run: 10.00 mile
Run Time: 01:30:11
Run Pace: 09:01.1 /mile
Run Shoe: ghost 15 f*ck it we ball
Walk: 1.00 mile

Run: 42.31 mile
Run Time: 04:08:41
Exercise Bike Time: 00:50:02
Walk: 12.11 mile
Walk Time: 01:49:23
Weights: 30
6 off
7

Run: 2.03 mile, 3.00 mile(5.03 mile)
Run Time: 00:19:11, 00:27:23(00:46:34)
Run Pace: 09:26.99 /mile, 09:07.66 /mile
Run Shoe: ghost 15 make it blue!, ghost 15 make it blue!
Exercise Bike Time: 00:15:01
8 12x400

Run: 9.00 mile
Run Shoe: ghost 15 f*ck it we ball
Weights: 18
CoreCompleted
9

Run: 5.00 mile
Run Time: 00:42:03
Run Pace: 08:24.6 /mile
Run Shoe: ghost 15 make it blue!
10

Run: 5.00 mile
Run Time: 00:42:57
Run Pace: 08:35.4 /mile
Run Shoe: ghost 15 make it blue!
Exercise Bike Time: 00:15:01
11 3 mile thresh

Run: 8.00 mile
Run Shoe: ghost 15 f*ck it we ball
Weights: 20
Exercise Bike Time: 00:10:00
CoreCompleted
12

Run: 8.07 mile
Run Time: 01:12:28
Run Pace: 08:58.78 /mile
Run Shoe: ghost 15 f*ck it we ball

Run: 40.10 mile
Run Time: 03:24:02
Exercise Bike Time: 00:40:02
Weights: 38
13

Run: 5.00 mile
Run Shoe: ghost 15 make it blue!
Exercise Bike Time: 00:10:00
14 8x300 w/300m rec

Run: 7.00 mile
Run Shoe: ghost 15 f*ck it we ball
15

Run: 6.05 mile
Run Time: 00:56:07
Run Pace: 09:16.52 /mile
Run Shoe: ghost 15 make it blue!
Weights: 24
16

Run: 4.00 mile
Run Time: 00:36:48
Run Pace: 09:12 /mile
Run Shoe: ghost 15 f*ck it we ball
Exercise Bike Time: 00:25:00
17 pre & 6x400

Run: 8.00 mile
Run Shoe: ghost 15 make it blue!
Exercise Bike Time: 00:15:01
18

Run: 5.00 mile
Run Time: 00:49:07
Run Pace: 09:49.4 /mile
Run Shoe: ghost 15 f*ck it we ball
19

Run: 8.00 mile
Run Time: 01:11:04
Run Pace: 08:53 /mile
Run Shoe: ghost 15 make it blue!

Run: 43.05 mile
Run Time: 03:33:06
Exercise Bike Time: 00:50:01
Weights: 24
20

Run: 5.06 mile
Run Time: 00:46:39
Run Pace: 09:13.16 /mile
Run Shoe: ghost 15 f*ck it we ball
21 5x600, 3x200

Run: 8.00 mile
Run Shoe: ghost 15 make it blue!
22

Run: 5.00 mile
Run Time: 00:47:05
Run Pace: 09:25 /mile
Run Shoe: ghost 15 f*ck it we ball
23

Run: 3.50 mile
Run Shoe: ghost 15 make it blue!
24
25
26

Run: 21.56 mile
Run Time: 01:33:44
27
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29
30
31
1
2
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