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Calendar of Killer Kate - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 2.09 mile, 7.57 mile(9.66 mile)
Run Time: 00:16:27, 01:13:45(01:30:12)
Run Pace: 07:52.24 /mile, 09:44.54 /mile
Run Shoe: ghost 14 experiment 626, ghost 14 experiment 626
Weights: 36
Pushups: 60

30

Run: 6.00 mile
Run Time: 00:57:59
Run Pace: 09:39.83 /mile
Run Shoe: ghost 14 experiment 626
Exercise Bike Time: 00:15:01
CoreCompleted

31

Run: 8.16 mile
Run Shoe: ghost 14 experiment 626
Weights: 36
CoreCompleted
Pushups: 36

1

Run: 6.04 mile, 2.01 mile(8.05 mile)
Run Time: 00:57:16, 00:20:08(01:17:24)
Run Pace: 09:28.87 /mile, 10:00.99 /mile
Run Shoe: ghost 14 experiment 626, ghost 14 experiment 626

2

Run: 5.00 mile
Run Time: 00:44:54
Run Pace: 08:58.8 /mile
Run Shoe: ghost 14 experiment 626

3

Run: 9.32 mile
Run Shoe: ghost 14 experiment 626
CoreCompleted
Pushups: 50

4

Run: 14.00 mile
Run Time: 02:02:37
Run Pace: 08:45.5 /mile
Run Shoe: ghost 14 experiment 626
CoreCompleted
Exercise Bike Time: 00:30:00

Run: 60.19 mile
Run Time: 06:33:06
Weights: 72
Pushups: 146
Exercise Bike Time: 00:45:01

5

Run: 2.00 mile, 6.01 mile(8.01 mile)
Run Time: 00:17:18, 00:55:30(01:12:48)
Run Pace: 08:39 /mile, 09:14.07 /mile
Run Shoe: ghost 14 experiment 626, ghost 14 experiment 626
Exercise Bike Time: 00:12:00
Weights: 30
Pushups: 50

6

Run: 7.00 mile
Run Time: 01:01:39
Run Pace: 08:48.42 /mile
Run Shoe: ghost 14 experiment 626
CoreCompleted
Pushups: 50

7

Run: 8.05 mile
Run Shoe: ghost 14 experiment 626
Weights: 36
Pushups: 36

8

Run: 9.01 mile
Run Time: 01:23:18
Run Pace: 09:14.71 /mile
Run Shoe: ghost 14 experiment 626

9

Run: 7.00 mile
Run Time: 01:02:58
Run Pace: 08:59.71 /mile
Run Shoe: ghost 14 experiment 626

10

Run: 8.16 mile
Run Shoe: ghost 14 experiment 626
Weights: 18
CoreCompleted

11

Run: 12.01 mile
Run Time: 01:52:37
Run Pace: 09:22.61 /mile
Run Shoe: ghost 14 experiment 626

Run: 59.24 mile
Run Time: 06:33:20
Exercise Bike Time: 00:12:00
Weights: 84
Pushups: 136

12

Run: 4.02 mile
Run Time: 00:37:31
Run Pace: 09:19.95 /mile
Run Shoe: ghost 14 experiment 626
Exercise Bike Time: 00:15:01
Weights: 30
Pushups: 85

13 off
14

Run: 9.29 mile
Run Shoe: ghost 14 experiment 626
CoreCompleted
Weights: 36

15

Run: 5.03 mile
Run Time: 00:48:17
Run Pace: 09:35.94 /mile
Run Shoe: ghost 14 experiment 626
Pushups: 100

16

Run: 4.01 mile
Run Time: 00:38:49
Run Pace: 09:40.79 /mile
Run Shoe: ghost 14 experiment 626
Exercise Bike Time: 00:15:01
Pushups: 60, 50(110)
CoreCompleted

17

Run: 8.00 mile
Run Shoe: ghost 14 experiment 626
Weights: 18
CoreCompleted

18

Run: 10.31 mile
Run Time: 01:38:04
Run Pace: 09:30.70 /mile
Run Shoe: ghost 14 experiment 626

Run: 40.66 mile
Run Time: 03:42:41
Exercise Bike Time: 00:30:02
Weights: 84
Pushups: 295

19

Exercise Bike: 14.85 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:02.42 /mile
Pushups: 105
Weights: 30

20 off
21

Exercise Bike Time: 00:45:01

22

Run: 3.01 mile
Run Time: 00:24:31
Run Pace: 08:08.70 /mile
Run Shoe: ghost 14 experiment 626
CoreCompleted
Exercise Bike Time: 00:45:00
Pushups: 60

23

Run: 5.00 mile
Run Time: 00:46:52
Run Pace: 09:22.4 /mile
Run Shoe: ghost 14 experiment 626
Exercise Bike: 12.93 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:28.81 /mile

24

Run: 6.00 mile
Run Time: 00:51:54
Run Pace: 08:39 /mile
Run Shoe: ghost 14 experiment 626
Exercise Bike Time: 01:00:00

25

Run: 8.05 mile
Run Time: 01:19:34
Run Pace: 09:53.04 /mile
Run Shoe: ghost 14 experiment 626

Exercise Bike: 27.78 mile
Exercise Bike Time: 04:15:01
Pushups: 165
Weights: 30
Run: 22.06 mile
Run Time: 03:22:51

26

Run: 5.02 mile
Run Time: 00:47:58
Run Pace: 09:33.30 /mile
Run Shoe: ghost 14 experiment 626
Pushups: 70, 20, 10(100)
CoreCompleted

27

Run: 8.62 mile
Run Shoe: ghost 14 experiment 626

28

Run: 6.00 mile
Run Time: 00:58:17
Run Pace: 09:42.83 /mile
Run Shoe: ghost 14 experiment 626
CoreCompleted

29

Run: 5.00 mile
Run Time: 00:47:31
Run Pace: 09:30.2 /mile
Run Shoe: ghost 14 experiment 626
CoreCompleted

30

Run: 7.41 mile
Run Shoe: ghost 14 experiment 626

1

Run: 6.01 mile
Run Time: 00:57:10
Run Pace: 09:30.71 /mile
Run Shoe: ghost 14 experiment 626

2

Run: 10.00 mile
Run Time: 01:25:32
Run Pace: 08:33.2 /mile
Run Shoe: ghost 14 experiment 626

Run: 48.06 mile
Run Time: 04:56:28
Pushups: 100

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