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Calendar of Killer Kate - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.04 mile
Run Time: 00:47:43
Run Pace: 09:28.05 /mile
Run Shoe: ghost 14 Philippians 3:14
CoreCompleted
Exercise Bike Time: 00:10:00

1

Run: 6.00 mile
Run Time: 00:54:27
Run Pace: 09:04.5 /mile
Run Shoe: ghost 14 lightning mcqueen (kachow)

2

Run: 7.00 mile
Run Shoe: ghost 14 Philippians 3:14
CoreCompleted

3

Run: 4.04 mile
Run Time: 00:38:01
Run Pace: 09:24.60 /mile
Run Shoe: ghost 14 lightning mcqueen (kachow)

4

Run: 6.03 mile
Run Time: 00:56:49
Run Pace: 09:25.33 /mile
Run Shoe: ghost 14 Philippians 3:14
CoreCompleted

5 3x1000 w/3' rec

Run: 6.50 mile
Run Shoe: ghost 14 lightning mcqueen (kachow)
CoreCompleted

6

Run: 6.00 mile
Run Time: 00:57:28
Run Pace: 09:34.66 /mile
Run Shoe: ghost 14 Philippians 3:14

Run: 40.61 mile
Run Time: 04:14:28
Exercise Bike Time: 00:10:00

7 off
8 3x400 w/400m rec

Run: 5.74 mile
Run Shoe: ghost 14 lightning mcqueen (kachow)
CoreCompleted

9

Run: 4.01 mile
Run Time: 00:36:47
Run Pace: 09:10.37 /mile
Run Shoe: ghost 14 Philippians 3:14
Exercise Bike Time: 00:10:07
CoreCompleted

10

Run: 4.06 mile
Run Time: 00:38:29
Run Pace: 09:28.71 /mile
Run Shoe: ghost 14 lightning mcqueen (kachow)

11

Run: 4.01 mile
Run Time: 00:38:15
Run Pace: 09:32.31 /mile
Run Shoe: ghost 14 Philippians 3:14

12 Regionals

Run: 8.00 mile
Run Shoe: ghost 14 lightning mcqueen (kachow)

13

Run: 5.13 mile
Run Time: 00:48:37
Run Pace: 09:28.61 /mile
Run Shoe: ghost 14 Philippians 3:14

Run: 30.95 mile
Run Time: 02:42:08
Exercise Bike Time: 00:10:07

14 off day
15

Run: 3.09 mile
Run Time: 00:26:52
Run Pace: 08:41.68 /mile
Run Shoe: ghost 14 Philippians 3:14

16

Run: 3.98 mile
Run Time: 00:37:10
Run Pace: 09:20.30 /mile
Run Shoe: ghost 14 Philippians 3:14

17

Run: 4.08 mile
Run Time: 00:36:50
Run Pace: 09:01.66 /mile
Run Shoe: ghost 14 lightning mcqueen (kachow)

18

Run: 3.97 mile
Run Time: 00:35:49
Run Pace: 09:01.30 /mile
Run Shoe: ghost 14 lightning mcqueen (kachow)

19 nationals

Run: 7.50 mile
Run Shoe: ghost 14 lightning mcqueen (kachow)

20

Run: 3.03 mile
Run Time: 00:27:43
Run Pace: 09:08.84 /mile
Run Shoe: ghost 14 lightning mcqueen (kachow)

Run: 25.65 mile
Run Time: 02:44:24

21 off
22 off
23 off
24 off

CoreCompleted
Weights: 45
Walk: 3.03 mile
Walk Time: 00:54:36
Walk Pace: 18:01.18 /mile

25

Exercise Bike Time: 00:05:21
Weights: 24

26

Run: 3.01 mile
Run Time: 00:24:37
Run Pace: 08:10.69 /mile
Run Shoe: ghost 14 lightning mcqueen (kachow)
Walk: 1.01 mile
Walk Time: 00:19:05
Walk Pace: 18:53.66 /mile
Exercise Bike Time: 00:30:00
CoreCompleted

27

Run: 6.07 mile
Run Time: 00:53:38
Run Pace: 08:50.14 /mile
Run Shoe: ghost 14 Philippians 3:14

Walk: 4.04 mile
Walk Time: 01:13:41
Weights: 69
Exercise Bike Time: 00:35:21
Run: 9.08 mile
Run Time: 01:18:15

28
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30
1
2
3
4
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