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Calendar of Killer Kate - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 3 phone calls from papa smurf

Run: 7.00 mile
Run Time: 00:56:10
Run Pace: 08:01.42 /mile
Run Shoe: Ghost 14 purple cheetah

28 400s are the best reps next to 200s

Run: 6.26 mile
Run Shoe: Ghost 14 purple cheetah
Exercise Bike Time: 00:15:00
Weights: 30
CoreCompleted

29 cul de sac run

Run: 5.50 mile, 0.20 mile(5.70 mile)
Run Time: 00:45:37, 00:00:57(00:46:34)
Run Pace: 08:17.63 /mile, 04:45 /mile
Run Shoe: Ghost 14 purple cheetah, Ghost 14 purple cheetah
CoreCompleted

30

Run: 6.01 mile
Run Time: 00:48:36
Run Pace: 08:05.19 /mile
Run Shoe: Ghost 14 purple cheetah
CoreCompleted
Exercise Bike Time: 00:10:00

31

Run: 6.80 mile
Run Time: 00:54:30
Run Pace: 08:00.88 /mile
Run Shoe: Ghost 14 purple cheetah
Weights: 30

1 a long day

Run: 4.63 mile
Run Time: 00:38:40
Run Pace: 08:21.07 /mile
Run Shoe: Ghost 14 purple cheetah
CoreCompleted

2 long run sundays are back

Run: 8.92 mile
Run Time: 01:18:13
Run Pace: 08:46.12 /mile
Run Shoe: Ghost 14 purple cheetah
CoreCompleted
Exercise Bike Time: 00:20:05

Run: 45.32 mile
Run Time: 05:22:43
Exercise Bike Time: 00:45:05
Weights: 60

3

Run: 7.00 mile
Run Time: 01:00:05
Run Pace: 08:35 /mile
Run Shoe: Ghost 14 purple cheetah
CoreCompleted

4 tempo tuesday

Run: 7.02 mile
Run Time: 00:55:09
Run Pace: 07:51.36 /mile
Run Shoe: Ghost 14 purple cheetah
Weights: 30

5

Run: 5.50 mile
Run Time: 00:47:05
Run Pace: 08:33.63 /mile
Run Shoe: Ghost 14 purple cheetah

6

Run: 6.82 mile
Run Shoe: Ghost 14 purple cheetah

7

Run: 7.25 mile
Run Time: 01:00:36
Run Pace: 08:21.51 /mile
Run Shoe: Ghost 14 purple cheetah
CoreCompleted

8

Run: 7.11 mile
Run Shoe: Ghost 14 purple cheetah
CoreCompleted
Exercise Bike Time: 00:10:00
Weights: 30

9

Run: 7.00 mile
Run Time: 01:03:41
Run Pace: 09:05.85 /mile
Run Shoe: Ghost 14 purple cheetah

Run: 47.70 mile
Run Time: 04:46:36
Weights: 60
Exercise Bike Time: 00:10:00

10

Run: 6.00 mile
Run Time: 00:57:07
Run Pace: 09:31.16 /mile
Run Shoe: Ghost 14 purple cheetah
CoreCompleted

11 600s

Run: 7.15 mile
Run Shoe: Ghost 14 purple cheetah
CoreCompleted
Weights: 24

12

Run: 6.00 mile
Run Time: 00:55:35
Run Pace: 09:15.83 /mile
Run Shoe: Ghost 14 purple cheetah
Exercise Bike Time: 00:45:00

13 tempo

Run: 7.00 mile
Run Time: 00:56:26
Run Pace: 08:03.71 /mile
Run Shoe: Ghost 14 purple cheetah
CoreCompleted
Weights: 30

14 pre-meet

Run: 7.02 mile
Run Time: 01:05:03
Run Pace: 09:15.98 /mile
Run Shoe: Ghost 14 purple cheetah

15

Run: 6.54 mile
Run Shoe: Ghost 14 purple cheetah

16

Run: 10.35 mile
Run Time: 01:28:34
Run Pace: 08:33.42 /mile
Run Shoe: Ghost 14 purple cheetah

Run: 50.06 mile
Run Time: 05:22:45
Weights: 54
Exercise Bike Time: 00:45:00

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