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Calendar of KBOBELL - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5
6 am run Redeemed Runners

Run: 7.00 mile
Run Shoe: Brooks Ghost with inserts

7

Run: 7.00 mile

8
9
10
11 Dancing lights

Run: 3.10 mile
Run Shoe: Asics Gel Cumulus

12
13
14 am run with ladies

Run: 8.00 mile
Run Time: 01:13:00
Run Pace: 09:07.5 /mile
Run Shoe: Asics Dynaflyte3

Run: 11.10 mile
Run Time: 01:13:00

15
16
17
18
19
20 Rock N Roll

Run: 13.10 mile
Run Shoe: Brooks Ghost with inserts

21

Run: 13.10 mile

22
23
24
25
26
27
28
29
30
1
2
3
4
5
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