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Calendar of KBOBELL - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
1
2 am run with ladies

Run: 7.00 mile
Run Shoe: Brooks Ghost with inserts

3

Run: 7.00 mile

4
5
6
7
8 am run with Sawyer

Run: 5.50 mile
Run Shoe: Brooks GTS 19

9 Middle Half Marathon

Run: 13.10 mile
Run Shoe: Brooks Ghost with inserts

10

Run: 18.60 mile

11
12
13
14
15 Ragnar

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus

16 Ragnar

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Saucony Omni ISO, Brooks Ghost with inserts

17

Run: 13.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
31
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