Run: 6.00 mile
Run Shoe: ascis cumulus purple
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Spinning Time: 00:50:00
Weights: 450
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Run: 6.25 mile
Run Shoe: ascis cumulus purple
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Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 400
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Run: 3.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:30:00
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Run: 8.50 mile
Run Shoe: ascis cumulus purple
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Run: 3.75 mile
Run Shoe: brooks launch black/white
Weights: 300
CoreCompleted
|
Run: 31.50 mile
Spinning Time: 01:20:00
Weights: 1150
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Run: 6.00 mile
Run Shoe: ascis cumulus purple
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Spinning Time: 01:05:00
Aerobics Time: 00:30:00
CoreCompleted
|
Run: 6.00 mile
Run Shoe: ascis cumulus purple
|
Run: 4.50 mile
Run Shoe: brooks launch black/white
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Run: 3.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:30:00
|
Run: 9.00 mile
Run Shoe: ascis cumulus purple
|
Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 400
CoreCompleted
|
Run: 32.50 mile
Spinning Time: 01:35:00
Aerobics Time: 00:30:00
Weights: 400
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Run: 6.00 mile
Run Shoe: ascis cumulus purple
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Spinning Time: 00:50:00
Weights: 200
Aerobics Time: 00:30:00
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Run: 6.50 mile
Run Shoe: mizuno WR 2022
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Run: 4.00 mile
Run Shoe: OLD
Weights: 300
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Run: 10.00 mile
Run Shoe: mizuno WR 2022
|
15
upper charles rail trail
Run: 5.00 mile
Run Shoe: OLD
Weights: 300
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Run: 3.50 mile
Run Shoe: mizuno WR 2022
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Run: 35.00 mile
Spinning Time: 00:50:00
Weights: 800
Aerobics Time: 00:30:00
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Run: 3.00 mile
Run Shoe: mizuno WR 2022
|
Run: 7.00 mile
Run Shoe: mizuno WR 2022
|
Run: 4.50 mile
Run Shoe: OLD
Weights: 400
|
|
Run: 8.50 mile
Run Shoe: ascis cumulus purple
|
Run: 3.00 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:30:00
|
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Run: 26.00 mile
Weights: 400
Spinning Time: 01:20:00
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