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Calendar of Julie McTernan - May, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile
Run Shoe: mizuno WR 2022

1

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

2

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

3 .75 w/ miga

Run: 4.25 mile
Run Shoe: {ShoeID:44034}
Weights: 400

4 .75 w/ miga

Run: 9.25 mile
Run Shoe: mizuno WR 2022

5 PR > DC

Run: 4.00 mile
Run Shoe: brooks launch black/white

6 reston + lots of walking

Run: 6.50 mile
Run Shoe: black saucony rides

Run: 37.00 mile
Spinning Time: 00:50:00
Aerobics Time: 00:30:00
Weights: 400

7 DC > PR

Run: 4.00 mile
Run Shoe: brooks launch black/white
Rowing Time: 00:10:00

8

Spinning Time: 00:50:00
Aerobics Time: 00:25:00
Weights: 100

9

Run: 7.50 mile
Run Shoe: {ShoeID:44034}

10 .5 w/ miga & sam

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Weights: 300

11 1 mi w/ miga

Run: 3.00 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:30:00

12

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

13 1 mi w/ miga, PR > SPAIN

Run: 4.50 mile
Run Shoe: brooks launch black/white
Weights: 400
CoreCompleted

Run: 32.50 mile
Rowing Time: 00:10:00
Spinning Time: 01:20:00
Aerobics Time: 00:25:00
Weights: 800

14 madrid >>
15 run w/ sam in el retiro

Run: 5.00 mile
Run Shoe: mizuno WR 2022

16 el retiro. barcelona >>

Run: 4.00 mile
Run Shoe: mizuno WR 2022

17 vilanova i la geltru

Run: 6.00 mile
Run Shoe: mizuno WR 2022
CoreCompleted

18 vilanova > barcelona

Run: 4.00 mile
Run Shoe: mizuno WR 2022

19 barc > madrid

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Weights: 450

20 madrid

Run: 4.00 mile
Run Shoe: mizuno WR 2022

Run: 27.00 mile
Weights: 450

21 ESP > PR

Run: 4.70 mile
Run Shoe: mizuno WR 2022

22

Spinning Time: 01:00:00
Aerobics Time: 00:30:00

23

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

24 .5 w/ miga

Run: 4.50 mile
Run Shoe: ascis cumulus purple
Weights: 400

25

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

26 1 mi w/ miga

Run: 4.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:35:00

27 .75 w/ miga

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 400

Run: 33.20 mile
Spinning Time: 01:35:00
Aerobics Time: 00:30:00
Weights: 800

28

Run: 7.00 mile
Run Shoe: ascis cumulus purple

29 1.5 w/ miga & sam

Run: 5.00 mile
Run Shoe: brooks launch black/white

30

Spinning Time: 01:00:00
Weights: 500

31

Run: 7.00 mile
Run Shoe: ascis cumulus purple

1 .5 w/ miga

Run: 3.00 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:30:00

2

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

3 .75 w/ miga

Run: 4.00 mile
Run Shoe: ascis cumulus purple
Weights: 400
CoreCompleted

Run: 35.00 mile
Spinning Time: 01:30:00
Weights: 900

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