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Calendar of Julie McTernan - April, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

27

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

28

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

29 1 mi w/ miga

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Weights: 400

30 1.5 w/ miga

Run: 1.50 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:50:00
Weights: 100

31

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

1 1.5 w/ miga & sam

Run: 4.50 mile
Run Shoe: brooks launch black/white
Weights: 500
CoreCompleted

Run: 34.00 mile
Spinning Time: 01:40:00
Aerobics Time: 00:30:00
Weights: 1000

2 .5 w/ miga

Run: 6.50 mile
Run Shoe: mizuno WR 2022

3

Spinning Time: 00:45:00
Aerobics Time: 00:30:00

4 1 mi w/ miga

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

5 PR > TX

Spinning Time: 00:30:00
Run: 2.50 mile
Run Shoe: black saucony rides

6 austin

Run: 6.00 mile
Run Shoe: black saucony rides

7 austin

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

8 treadmill

Run: 4.00 mile
Run Shoe: black saucony rides
Weights: 400
CoreCompleted

Run: 35.00 mile
Spinning Time: 01:15:00
Aerobics Time: 00:30:00
Weights: 400

9 TX > PR

Run: 4.50 mile
Run Shoe: black saucony rides

10

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

11

Run: 7.50 mile
Run Shoe: {ShoeID:44034}

12

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Weights: 400

13

Run: 3.00 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

14

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

15 1 mi w/ miga

Run: 4.50 mile
Run Shoe: {ShoeID:44034}
Weights: 500
CoreCompleted

Run: 33.00 mile
Spinning Time: 01:20:00
Aerobics Time: 00:30:00
Weights: 900

16

Run: 6.25 mile
Run Shoe: mizuno WR 2022

17 PR > DC

Spinning Time: 01:00:00

18 mt vernon trail

Run: 6.00 mile
Run Shoe: black saucony rides

19 c&o

Run: 7.00 mile
Run Shoe: black saucony rides

20 DC > MA

Run: 4.00 mile
Run Shoe: black saucony rides

21 treadmill

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Weights: 300

22 norfolk

Run: 9.50 mile
Run Shoe: black saucony rides

Run: 36.75 mile
Spinning Time: 01:00:00
Weights: 300

23 MA > PR

Run: 5.00 mile
Run Shoe: mizuno 2020

24

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

25

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

26 .5 w/ miga

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Weights: 400

27 .75 w/ miga

Run: 3.25 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

28

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

29 1.5 w/ miga & sam

Run: 4.25 mile
Run Shoe: brooks launch black/white
Weights: 500
CoreCompleted

Run: 33.50 mile
Spinning Time: 01:20:00
Aerobics Time: 00:30:00
Weights: 900

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