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Calendar of Julie McTernan - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 6.00 mile
Run Shoe: {ShoeID:44034}

27

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

28

Run: 5.00 mile
Run Shoe: {ShoeID:44034}
CoreCompleted

1 hills, 1 mi w/ miga

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Weights: 300

2 1.5 w/ miga, PR > MA

Run: 1.50 mile
Run Shoe: {ShoeID:44034}
Spinning Time: 00:45:00

3 norfolk

Run: 9.00 mile
Run Shoe: mizuno 2020

4 treadmill (peloton intervals)

Run: 5.00 mile
Run Shoe: OLD
Weights: 600

Run: 31.00 mile
Spinning Time: 01:35:00
Aerobics Time: 00:30:00
Weights: 900

5 hill workout

Run: 7.00 mile
Run Shoe: mizuno 2020

6 MA > PR

Run: 5.00 mile
Run Shoe: mizuno 2020

7

Spinning Time: 00:50:00
Weights: 400

8 .75 w/ miga

Run: 4.50 mile
Run Shoe: brooks launch black/white
Aerobics Time: 00:30:00

9

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

10 .5 w/ miga

Run: 3.50 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

11 2 mi w/ miga!

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 400
CoreCompleted

Run: 33.00 mile
Spinning Time: 01:20:00
Weights: 800
Aerobics Time: 00:30:00

12

Run: 7.00 mile
Run Shoe: mizuno WR 2022

13

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

14

Run: 6.00 mile
Run Shoe: {ShoeID:44034}

15 .5 w/ miga

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Weights: 400

16 1.5 w/ miga

Run: 1.50 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:45:00

17 double

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: {ShoeID:44034}, brooks launch black/white

18 2 w/ miga!

Run: 4.00 mile
Run Shoe: {ShoeID:44034}
Weights: 450
CoreCompleted

Run: 32.00 mile
Spinning Time: 01:35:00
Aerobics Time: 00:30:00
Weights: 850

19

Run: 6.50 mile
Run Shoe: mizuno WR 2022

20

Spinning Time: 01:05:00
Aerobics Time: 00:30:00

21 some strides

Run: 6.00 mile
Run Shoe: {ShoeID:44034}

22 .75 w/ miga

Run: 4.75 mile
Run Shoe: mizuno WR 2022
Weights: 300

23

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

24 1.5 w/ miga

Run: 1.50 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:50:00

25 2 w/ miga

Run: 4.25 mile
Run Shoe: brooks launch black/white
Weights: 300

Run: 32.00 mile
Spinning Time: 01:55:00
Aerobics Time: 00:30:00
Weights: 600

26

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

27

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

28

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

29 1 mi w/ miga

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Weights: 400

30 1.5 w/ miga

Run: 1.50 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:50:00
Weights: 100

31

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

1 1.5 w/ miga & sam

Run: 4.50 mile
Run Shoe: brooks launch black/white
Weights: 500
CoreCompleted

Run: 34.00 mile
Spinning Time: 01:40:00
Aerobics Time: 00:30:00
Weights: 1000

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