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Calendar of Julie McTernan - November, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 4.50 mile
Run Shoe: ascis cumulus purple

30

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

31

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 400

1

Run: 6.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:20:00

2

Run: 3.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:30:00
Weights: 100

3

Run: 6.25 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:20:00

4 .75 w/ miga

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 450
CoreCompleted

Run: 27.75 mile
Spinning Time: 02:00:00
Aerobics Time: 00:30:00
Weights: 950

5

Run: 4.50 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:25:00

6

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

7

Run: 5.50 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:25:00

8 .5 w/ miga

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 400

9

Run: 3.00 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:30:00
Weights: 100

10

Run: 6.50 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:20:00

11 .75 w/ miga

Run: 4.50 mile
Run Shoe: black saucony rides
Weights: 400

Run: 28.00 mile
Spinning Time: 02:30:00
Aerobics Time: 00:30:00
Weights: 900

12

Run: 4.50 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:25:00

13

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

14

Run: 6.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:20:00

15

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 300
CoreCompleted

16

Run: 3.00 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:30:00

17

Run: 7.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:20:00

18 .5 w/ miga

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 450
CoreCompleted

Run: 28.50 mile
Spinning Time: 02:25:00
Aerobics Time: 00:30:00
Weights: 750

19

Run: 5.25 mile
Run Shoe: ascis cumulus purple

20

Spinning Time: 01:00:00
Aerobics Time: 00:30:00

21

Run: 6.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:15:00

22

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 400

23

Run: 4.25 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:30:00
Weights: 100

24 playa escondida hike

Run: 7.00 mile
Run Shoe: ascis cumulus purple
Hike: 3.00 mile

25

Run: 4.00 mile
Run Shoe: black saucony rides
Weights: 500
CoreCompleted

Run: 30.50 mile
Spinning Time: 01:45:00
Aerobics Time: 00:30:00
Weights: 1000
Hike: 3.00 mile

26 run to OP

Run: 5.50 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:20:00

27

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

28

Run: 6.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:15:00

29 .5 w/ miga

Run: 4.50 mile
Run Shoe: brooks launch black/white
Weights: 350

30

Run: 3.00 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:30:00

1

Run: 8.00 mile
Run Shoe: ascis cumulus purple

2 .75 mi w/ miga

Run: 4.00 mile
Run Shoe: brooks launch black/white
CoreCompleted
Weights: 300

Run: 31.00 mile
Spinning Time: 01:55:00
Aerobics Time: 00:30:00
Weights: 650

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