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Calendar of Julie McTernan - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

2

Spinning Time: 00:55:00
Weights: 700

3

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

4 .5 w/ miga

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

5 .5 w/ miga

Run: 3.50 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

6

Run: 10.00 mile
Run Shoe: {ShoeID:44034}

7 2 w/ miga!

Run: 4.50 mile
Run Shoe: brooks launch black/white
Weights: 400
CoreCompleted

Run: 36.50 mile
Spinning Time: 01:25:00
Weights: 1100
Aerobics Time: 00:30:00

8

Run: 6.75 mile
Run Shoe: mizuno WR 2022

9

Spinning Time: 00:50:00
Weights: 400

10

Run: 6.75 mile
Run Shoe: {ShoeID:44034}

11 .5 w/ miga

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

12

Run: 9.00 mile
Run Shoe: {ShoeID:44034}

13 1 mi w/ miga. PR > DC

Run: 4.00 mile
Run Shoe: ascis cumulus purple
Spinning Time: 00:30:00

14 arlington

Run: 5.25 mile
Run Shoe: black saucony rides
Weights: 400

Run: 36.25 mile
Spinning Time: 01:20:00
Weights: 800
Aerobics Time: 00:30:00

15 canal

Run: 9.00 mile
Run Shoe: black saucony rides

16 rsvlt island + iwo jima

Run: 6.30 mile
Run Shoe: black saucony rides
CoreCompleted

17 DC > PR

Run: 4.00 mile
Run Shoe: black saucony rides

18

Spinning Time: 00:45:00
Weights: 500

19

Run: 8.00 mile
Run Shoe: {ShoeID:44034}

20 .5 w/ miga

Run: 4.70 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

21 1.25 mi w/ miga

Run: 4.00 mile
Run Shoe: brooks launch black/white
CoreCompleted
Weights: 500

Run: 36.00 mile
Spinning Time: 01:15:00
Weights: 1000

22

Run: 7.00 mile
Run Shoe: mizuno WR 2022

23

Spinning Time: 00:50:00
Weights: 450

24

Run: 7.00 mile
Run Shoe: {ShoeID:44034}

25

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

26

Run: 10.00 mile
Run Shoe: {ShoeID:44034}

27 downpours

Run: 4.00 mile
Run Shoe: {ShoeID:44034}
Weights: 350

28 1.5 w/ miga

Run: 4.00 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:30:00

Run: 36.00 mile
Spinning Time: 01:20:00
Weights: 800
Aerobics Time: 00:30:00

29 surf day!

Run: 6.50 mile
Run Shoe: mizuno WR 2022
Swim Time: 00:30:00

30 el yunque

Spinning Time: 00:45:00
Weights: 100
Hike: 3.00 mile

31

Run: 7.00 mile
Run Shoe: mizuno WR 2022

1

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Weights: 300

2 .75 w/ miga

Run: 3.75 mile
Run Shoe: {ShoeID:44034}
Spinning Time: 00:30:00

3

Run: 9.00 mile
Run Shoe: mizuno WR 2022

4 ~1.5 w/ miga

Run: 4.75 mile
Run Shoe: brooks launch black/white
Weights: 400
CoreCompleted

Run: 35.00 mile
Swim Time: 00:30:00
Spinning Time: 01:15:00
Weights: 800
Hike: 3.00 mile

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