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Calendar of Julie McTernan - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 6.00 mile
Run Shoe: mizuno WR 2022
Hike: 1.75 mile

29

Spinning Time: 00:50:00
Weights: 400

30

Run: 7.00 mile
Run Shoe: mizuno WR 2022

31

Run: 5.00 mile
Run Shoe: hoka rincon 2022
Aerobics Time: 00:30:00
CoreCompleted

1

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

2

Run: 10.00 mile
Run Shoe: hoka rincon 2022

3

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Weights: 400
CoreCompleted

Run: 36.00 mile
Hike: 1.75 mile
Spinning Time: 01:20:00
Weights: 800
Aerobics Time: 00:30:00

4

Run: 7.00 mile
Run Shoe: hoka rincon 2022

5

Spinning Time: 01:00:00
Weights: 500

6

Run: 7.00 mile
Run Shoe: mizuno WR 2022

7

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Weights: 600

8

Run: 7.00 mile
Run Shoe: hoka rincon 2022

9 PR > MA

Run: 4.00 mile
Run Shoe: OLD
Spinning Time: 00:30:00

10 NH

Run: 7.00 mile
Run Shoe: OLD

Run: 37.00 mile
Spinning Time: 01:30:00
Weights: 1100

11 NH

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: OLD, OLD

12 MA > PR

Spinning Time: 00:50:00
CoreCompleted

13

Run: 7.00 mile
Run Shoe: hoka rincon 2022

14

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Weights: 300

15

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

16 double

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: hoka rincon 2022, brooks launch black/white

17

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Weights: 600

Run: 36.50 mile
Spinning Time: 01:20:00
Weights: 900

18 fiona - treadmill workout

Run: 7.00 mile
Run Shoe: hoka rincon 2022
CoreCompleted

19

Spinning Time: 00:50:00
Weights: 400

20

Run: 7.00 mile
Run Shoe: hoka rincon 2022

21

Run: 5.25 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

22

Run: 4.00 mile
Run Shoe: hoka rincon 2022
Spinning Time: 00:30:00

23

Run: 9.00 mile
Run Shoe: mizuno WR 2022

24

Run: 4.25 mile
Run Shoe: hoka rincon 2022
Weights: 600

Run: 36.50 mile
Spinning Time: 01:20:00
Weights: 1000
Aerobics Time: 00:30:00

25

Run: 7.00 mile
Run Shoe: mizuno WR 2022

26

Spinning Time: 00:50:00
Weights: 400

27

Run: 7.00 mile
Run Shoe: hoka rincon 2022

28

Run: 5.25 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

29

Run: 3.25 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

30

Run: 9.50 mile
Run Shoe: hoka rincon 2022

1

Run: 4.50 mile
Run Shoe: brooks launch black/white
Weights: 400

Run: 36.50 mile
Spinning Time: 01:20:00
Weights: 800
Aerobics Time: 00:30:00

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