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Calendar of Julie McTernan - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 6.00 mile
Run Shoe: mizuno WR 2022
Tennis-Singles Time: 00:30:00

27

Spinning Time: 00:55:00
Weights: 300

28

Run: 7.00 mile
Run Shoe: {ShoeID:43053}

29

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

30

Spinning Time: 00:50:00
Weights: 450

1

Run: 9.00 mile
Run Shoe: {ShoeID:42543}

2 vieques >>

Run: 4.00 mile
Run Shoe: hoka rincon 2022
Weights: 300

Run: 31.00 mile
Tennis-Singles Time: 00:30:00
Spinning Time: 01:45:00
Weights: 1050
Aerobics Time: 00:30:00

3

Run: 4.50 mile
Run Shoe: mizuno WR 2022

4 >> back to VSJ

Run: 3.00 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

5

Run: 7.00 mile
Run Shoe: {ShoeID:43053}

6

Run: 5.00 mile
Run Shoe: hoka rincon 2022
Weights: 600

7

Spinning Time: 00:45:00
Weights: 100
Aerobics Time: 00:30:00

8 tempo workout

Run: 9.00 mile
Run Shoe: {ShoeID:42543}

9

Run: 4.00 mile
Run Shoe: {ShoeID:42543}
CoreCompleted

Run: 32.50 mile
Spinning Time: 01:15:00
Weights: 700
Aerobics Time: 00:30:00

10

Run: 6.50 mile
Run Shoe: {ShoeID:43053}

11

Spinning Time: 00:50:00
Weights: 400

12

Run: 7.00 mile
Run Shoe: hoka rincon 2022

13

Run: 5.35 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

14

Spinning Time: 00:45:00
Weights: 400

15

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

16

Run: 4.65 mile
Run Shoe: hoka rincon 2022
Weights: 300

Run: 32.50 mile
Spinning Time: 01:35:00
Weights: 1100
Aerobics Time: 00:30:00

17

Run: 6.00 mile
Run Shoe: mizuno WR 2022

18

Spinning Time: 00:50:00
Weights: 500

19

Run: 7.00 mile
Run Shoe: hoka rincon 2022

20

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

21

Run: 3.00 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

22

Run: 8.50 mile
Run Shoe: {ShoeID:42543}

23

Run: 4.00 mile
Run Shoe: hoka rincon 2022
Weights: 350

Run: 33.50 mile
Spinning Time: 01:20:00
Weights: 850
Aerobics Time: 00:30:00

24

Run: 6.00 mile
Run Shoe: mizuno WR 2022

25

Spinning Time: 00:50:00
Weights: 300

26

Run: 7.00 mile
Run Shoe: {ShoeID:42543}

27

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

28

Run: 3.00 mile
Run Shoe: {ShoeID:42543}
Spinning Time: 00:30:00
Weights: 100

29

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

30

Run: 4.50 mile
Run Shoe: hoka rincon 2022
Weights: 600

Run: 34.50 mile
Spinning Time: 01:20:00
Weights: 1000
Aerobics Time: 00:30:00

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