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Calendar of Julie McTernan - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 6.00 mile
Run Shoe: mizuno WR 2021

30

Spinning Time: 01:05:00
Weights: 400

31

Run: 7.00 mile
Run Shoe: hoka cavu 3 2021

1 hills/strides

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Weights: 600

2

Run: 3.00 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

3 danny knapp 5k

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: mizuno WR 2022, hoka cavu 3 2021

4

Run: 4.50 mile
Run Shoe: mizuno WR 2021
Weights: 300

Run: 33.00 mile
Spinning Time: 01:35:00
Weights: 1300

5

Run: 6.00 mile
Run Shoe: mizuno WR 2021

6

Spinning Time: 01:00:00
Aerobics Time: 00:30:00

7

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Weights: 450

8 fartlek

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

9

Spinning Time: 00:45:00
Weights: 400

10

Run: 7.00 mile
Run Shoe: hoka cavu 3 2021

11

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

Run: 26.00 mile
Spinning Time: 02:45:00
Aerobics Time: 00:30:00
Weights: 850

12 isla verde

Run: 4.75 mile, 2.25 mile(7.00 mile)
Run Shoe: mizuno WR 2021, mizuno WR 2022

13

Spinning Time: 00:55:00
Weights: 400

14

Run: 6.00 mile
Run Shoe: hoka cavu 3 2021

15

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

16

Spinning Time: 00:45:00
Weights: 700

17

Run: 8.00 mile
Run Shoe: hoka cavu 3 2021

18

Run: 4.00 mile
Run Shoe: hoka rincon 2022
Spinning Time: 00:30:00

Run: 29.50 mile
Spinning Time: 02:10:00
Weights: 1100
Aerobics Time: 00:30:00

19

Run: 6.00 mile
Run Shoe: mizuno WR 2022

20

Spinning Time: 00:55:00
Weights: 400

21 tempo run

Run: 5.75 mile
Run Shoe: hoka rincon 2022
CoreCompleted

22

Run: 6.25 mile
Run Shoe: hoka cavu 3 2021

23

Spinning Time: 00:45:00
Weights: 400

24

Run: 8.00 mile
Run Shoe: hoka cavu 3 2021

25

Run: 26.00 mile
Spinning Time: 01:40:00
Weights: 800

26
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28
29
30
1
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