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Calendar of Julie McTernan - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 6.00 mile
Run Shoe: mizuno WR 2021

2

Spinning Time: 01:00:00
Weights: 400

3

Run: 7.00 mile
Run Shoe: hoka cavu 3 2021

4

Run: 5.00 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

5

Run: 3.00 mile
Run Shoe: mizuno WR 2021
Spinning Time: 00:30:00

6

Run: 10.00 mile
Run Shoe: hoka cavu 3 2021

7 mini treadmill fartlek

Run: 4.25 mile
Run Shoe: mizuno WR 2022
Weights: 700

Run: 35.25 mile
Spinning Time: 01:30:00
Weights: 1100
Aerobics Time: 00:30:00

8

Run: 6.00 mile
Run Shoe: mizuno WR 2021

9

Spinning Time: 00:50:00
Weights: 500

10

Run: 7.00 mile
Run Shoe: hoka cavu 3 2021

11

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

12

Run: 3.50 mile
Run Shoe: mizuno WR 2021
Spinning Time: 00:30:00

13

Run: 9.00 mile
Run Shoe: hoka cavu 3 2021

14

Run: 4.00 mile
Run Shoe: mizuno WR 2021
Weights: 300

Run: 34.00 mile
Spinning Time: 01:20:00
Weights: 800
Aerobics Time: 00:30:00

15

Run: 6.00 mile
Run Shoe: mizuno WR 2021

16

Spinning Time: 01:00:00
Weights: 400

17

Run: 7.00 mile
Run Shoe: hoka cavu 3 2021

18 hill pushes

Run: 5.00 mile
Run Shoe: mizuno WR 2022
CoreCompleted

19

Run: 3.25 mile
Run Shoe: mizuno WR 2021
Spinning Time: 00:30:00

20

Run: 9.00 mile
Run Shoe: hoka cavu 3 2021

21

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Weights: 300

Run: 34.25 mile
Spinning Time: 01:30:00
Weights: 700

22 double

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: mizuno WR 2021, mizuno WR 2022

23

Spinning Time: 00:55:00
Weights: 500

24

Run: 7.00 mile
Run Shoe: hoka cavu 3 2021

25
26
27
28

Run: 14.00 mile
Spinning Time: 00:55:00
Weights: 500

29
30
31
1
2
3 5k
4
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