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Calendar of Julie McTernan - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile
Run Shoe: mizuno WR 2022

31

Spinning Time: 00:50:00
Weights: 450

1

Run: 6.00 mile
Run Shoe: hoka rincon 2022

2

Run: 5.00 mile
Run Shoe: mizuno WR 2022
CoreCompleted

3 2 mi w/ miga

Run: 2.00 mile
Run Shoe: brooks launch black/white
Spinning Time: 00:30:00

4

Run: 9.00 mile
Run Shoe: hoka rincon 2022

5 .75 mi w/ miga & short peloton workout

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 400

Run: 32.00 mile
Spinning Time: 01:20:00
Weights: 850

6

Run: 6.50 mile
Run Shoe: mizuno WR 2022

7

Spinning Time: 00:50:00
Aerobics Time: 00:30:00

8 lunar eclipse

Run: 6.50 mile
Run Shoe: hoka rincon 2022

9

Run: 4.50 mile
Run Shoe: mizuno WR 2022
Weights: 600

10 PR > FL

Run: 3.00 mile
Run Shoe: mizuno WR 2022

11 lakeland loop

Run: 10.00 mile
Run Shoe: black hoka cliftons

12 lafayette park trails + barefoot

Run: 6.00 mile
Run Shoe: black hoka cliftons

Run: 36.50 mile
Spinning Time: 00:50:00
Aerobics Time: 00:30:00
Weights: 600

13 TLH

Run: 4.00 mile
Run Shoe: black saucony rides
CoreCompleted

14 TLH - hill pushes, TRX combo class

Run: 5.00 mile
Run Shoe: black saucony rides
Aerobics Time: 00:45:00
CoreCompleted

15 miccosukee canpoy greenway - dead legs

Run: 6.00 mile
Run Shoe: black saucony rides

16 FL > PR

Run: 4.00 mile
Run Shoe: black saucony rides

17

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

18

Run: 8.00 mile
Run Shoe: hoka rincon 2022

19 1 mi w/ miga

Run: 4.00 mile
Run Shoe: brooks launch black/white
Weights: 500

Run: 35.00 mile
Aerobics Time: 01:15:00
Weights: 500

20

Run: 6.50 mile
Run Shoe: mizuno WR 2022

21

Spinning Time: 00:50:00
Weights: 400

22

Run: 6.00 mile
Run Shoe: hoka rincon 2022

23

Run: 4.35 mile
Run Shoe: brooks launch black/white
Aerobics Time: 00:30:00

24
25
26

Run: 16.85 mile
Spinning Time: 00:50:00
Weights: 400
Aerobics Time: 00:30:00

27
28
29
30
1
2
3
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