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Calendar of Julie McTernan - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 7.00 mile
Run Shoe: mizuno WR 2022

26

Spinning Time: 00:50:00
Weights: 400

27

Run: 7.00 mile
Run Shoe: hoka rincon 2022

28

Run: 5.25 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

29

Run: 3.25 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

30

Run: 9.50 mile
Run Shoe: hoka rincon 2022

1

Run: 4.50 mile
Run Shoe: brooks launch black/white
Weights: 400

Run: 36.50 mile
Spinning Time: 01:20:00
Weights: 800
Aerobics Time: 00:30:00

2 dorado

Run: 6.50 mile
Run Shoe: hoka rincon 2022

3

Spinning Time: 00:50:00
Aerobics Time: 00:30:00
Weights: 100

4

Run: 7.00 mile
Run Shoe: mizuno WR 2022

5

Run: 5.00 mile
Run Shoe: hoka rincon 2022
Weights: 300

6

Run: 4.00 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:30:00

7

Run: 9.50 mile
Run Shoe: hoka rincon 2022

8

Run: 4.50 mile
Run Shoe: brooks launch black/white
Weights: 400

Run: 36.50 mile
Spinning Time: 01:20:00
Aerobics Time: 00:30:00
Weights: 800

9

Run: 7.00 mile
Run Shoe: mizuno WR 2022

10

Spinning Time: 01:05:00
Weights: 400

11

Run: 7.00 mile
Run Shoe: hoka rincon 2022

12

Run: 5.00 mile
Run Shoe: mizuno WR 2022

13

Run: 4.00 mile
Run Shoe: hoka rincon 2022
Spinning Time: 00:30:00

14

Run: 9.00 mile
Run Shoe: mizuno WR 2022

15

Run: 5.00 mile
Run Shoe: brooks launch black/white
CoreCompleted

Run: 37.00 mile
Spinning Time: 01:35:00
Weights: 400

16

Run: 5.75 mile
Run Shoe: mizuno WR 2022

17

Spinning Time: 00:50:00
Weights: 400

18

Run: 6.00 mile
Run Shoe: hoka rincon 2022

19

Run: 4.75 mile
Run Shoe: mizuno WR 2022
Aerobics Time: 00:30:00

20

Run: 3.50 mile
Run Shoe: hoka rincon 2022
Spinning Time: 00:30:00

21

Run: 8.50 mile
Run Shoe: hoka rincon 2022

22

Run: 3.50 mile
Run Shoe: brooks launch black/white
CoreCompleted
Weights: 700
Hike: 1.50 mile

Run: 32.00 mile
Spinning Time: 01:20:00
Weights: 1100
Aerobics Time: 00:30:00
Hike: 1.50 mile

23

Run: 5.25 mile
Run Shoe: mizuno WR 2022

24

Spinning Time: 00:50:00
Aerobics Time: 00:30:00
Weights: 100

25

Run: 6.00 mile
Run Shoe: hoka rincon 2022

26

Run: 4.75 mile
Run Shoe: mizuno WR 2022
Weights: 300

27 1.5 w/ miga

Run: 1.50 mile
Run Shoe: mizuno WR 2022
Spinning Time: 00:45:00

28

Run: 8.75 mile
Run Shoe: hoka rincon 2022

29 .75 mi w/ miga & peloton workout

Run: 4.25 mile
Run Shoe: brooks launch black/white
Weights: 450

Run: 30.50 mile
Spinning Time: 01:35:00
Aerobics Time: 00:30:00
Weights: 850

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