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Calendar of Julie McTernan - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 4.00 mile
Run Shoe: OLD
Hike: 2.00 mile

27

Run: 6.00 mile
Run Shoe: OLD

28 mini treadmill fartlek

Run: 4.00 mile
Run Shoe: OLD
Weights: 300

29 MA > PR

Spinning Time: 00:50:00

30

Run: 5.00 mile
Run Shoe: Brooks Launch 5

31

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

1

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 450

Run: 32.50 mile
Hike: 2.00 mile
Weights: 750
Spinning Time: 00:50:00

2

Run: 6.00 mile
Run Shoe: {ShoeID:42543}

3

Spinning Time: 01:05:00
Weights: 300

4

Run: 7.00 mile
Run Shoe: {ShoeID:43053}

5

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:35:00

6

Run: 5.00 mile
Run Shoe: {ShoeID:42543}
Weights: 300

7

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

8

Run: 4.00 mile
Run Shoe: {ShoeID:42543}
Weights: 300

Run: 35.00 mile
Spinning Time: 01:40:00
Weights: 900

9

Run: 6.50 mile
Run Shoe: {ShoeID:42543}

10

Spinning Time: 01:00:00
Weights: 300

11

Run: 7.00 mile
Run Shoe: {ShoeID:43053}

12

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:30:00

13

Run: 5.50 mile
Run Shoe: {ShoeID:42543}
Weights: 700

14

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

15 mini treadmill fartlek

Run: 4.00 mile
Run Shoe: {ShoeID:42543}
Spinning Time: 00:30:00

Run: 36.00 mile
Spinning Time: 02:00:00
Weights: 1000

16

Run: 6.50 mile
Run Shoe: {ShoeID:42543}

17

Spinning Time: 00:50:00
Hike: 2.00 mile
Weights: 400

18

Run: 7.00 mile
Run Shoe: {ShoeID:42543}

19

Run: 4.00 mile
Run Shoe: {ShoeID:42543}
Spinning Time: 00:30:00

20

Run: 5.50 mile
Run Shoe: {ShoeID:42543}
Weights: 600

21

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

22

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Weights: 400

Run: 36.00 mile
Spinning Time: 01:20:00
Hike: 2.00 mile
Weights: 1400

23

Run: 7.00 mile
Run Shoe: {ShoeID:42543}

24

Spinning Time: 01:05:00
Weights: 300

25

Run: 7.00 mile
Run Shoe: {ShoeID:43053}

26

Run: 4.50 mile
Run Shoe: {ShoeID:42543}
Spinning Time: 00:30:00

27

Run: 5.00 mile
Run Shoe: {ShoeID:42543}
Weights: 600

28

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

29

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:45:00
Weights: 150

Run: 37.00 mile
Spinning Time: 02:20:00
Weights: 1050

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