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Calendar of Julie McTernan - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 6.50 mile
Run Shoe: mizuno WR 2021

28

Spinning Time: 01:05:00
Weights: 350

29

Run: 7.50 mile
Run Shoe: hoka cavu 3 2021

30

Run: 5.00 mile
Run Shoe: mizuno WR 2021
Weights: 600

1

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:35:00

2

Run: 10.50 mile
Run Shoe: hoka cavu 3 2021

3

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 300

Run: 39.00 mile
Spinning Time: 01:40:00
Weights: 1250

4

Run: 7.00 mile
Run Shoe: mizuno WR 2021

5

Spinning Time: 01:05:00
Weights: 350

6

Run: 8.00 mile
Run Shoe: hoka cavu 3 2021

7

Run: 5.00 mile
Run Shoe: mizuno WR 2021
Weights: 600

8

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:35:00

9

Run: 10.50 mile
Run Shoe: hoka cavu 3 2021

10

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 300

Run: 40.00 mile
Spinning Time: 01:40:00
Weights: 1250

11

Run: 6.00 mile
Run Shoe: mizuno WR 2021

12

Spinning Time: 01:05:00
Weights: 300

13

Run: 6.50 mile
Run Shoe: hoka cavu 3 2021

14

Run: 4.00 mile
Run Shoe: mizuno WR 2021
Spinning Time: 00:35:00

15

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 600

16

Run: 9.00 mile
Run Shoe: hoka cavu 3 2021

17

Run: 4.50 mile
Run Shoe: mizuno WR 2021
Weights: 300

Run: 35.00 mile
Spinning Time: 01:40:00
Weights: 1200

18

Run: 7.00 mile
Run Shoe: hoka cavu 3 2021

19

Spinning Time: 01:05:00
Weights: 300

20

Run: 7.00 mile
Run Shoe: hoka cavu 3 2021

21 mini treadmill fartlek

Run: 4.50 mile
Run Shoe: mizuno WR 2021
Spinning Time: 00:45:00

22

Run: 5.25 mile
Run Shoe: Brooks Launch 5
Weights: 700

23

Run: 9.00 mile
Run Shoe: mizuno WR 2021

24

Run: 4.25 mile
Run Shoe: mizuno WR 2021
Spinning Time: 00:35:00

Run: 37.00 mile
Spinning Time: 02:25:00
Weights: 1000

25

Run: 6.50 mile
Run Shoe: mizuno WR 2021

26

Spinning Time: 01:05:00
Weights: 300

27

Run: 7.00 mile
Run Shoe: mizuno WR 2021

28

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:35:00

29

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 700

30 ham hurting

Run: 8.00 mile
Run Shoe: mizuno WR 2021
Spinning Time: 00:25:00

31

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:30:00

Run: 35.00 mile
Spinning Time: 02:05:00
Weights: 1000
Elliptical Time: 00:30:00

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