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Calendar of Julie McTernan - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 7.00 mile
Run Shoe: Hoka Cavu 3

29

Spinning Time: 01:05:00
Aerobics Time: 00:30:00

30

Run: 7.00 mile
Run Shoe: Hoka Cavu 3

31

Run: 5.00 mile
Run Shoe: mizuno WR 2021
Weights: 700

1

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:35:00

2

Run: 10.00 mile
Run Shoe: Hoka Cavu 3

3

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 300

Run: 38.00 mile
Spinning Time: 01:40:00
Aerobics Time: 00:30:00
Weights: 1000

4

Run: 7.00 mile
Run Shoe: Hoka Cavu 3

5

Spinning Time: 01:05:00
Weights: 700

6

Run: 9.00 mile
Run Shoe: Hoka Cavu 3

7 mini treadmill fartlek

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Walk: 7.00 mile

8

Run: 6.50 mile
Run Shoe: Hoka Cavu 3
Walk: 8.00 mile

9

Spinning Time: 00:50:00
Hike: 3.00 mile
Weights: 300

10

Run: 5.00 mile
Run Shoe: mizuno 2020
SURFSET Time: 00:45:00

Run: 32.00 mile
Spinning Time: 01:55:00
Weights: 1000
Walk: 15.00 mile
Hike: 3.00 mile
SURFSET Time: 00:45:00

11

Run: 6.50 mile
Run Shoe: Hoka Cavu 3

12

Spinning Time: 01:05:00
Weights: 300
Walk: 6.00 mile

13

Run: 6.00 mile
Run Shoe: Brooks Launch 5
Walk: 5.00 mile

14

Run: 4.50 mile
Run Shoe: mizuno WR 2021
Spinning Time: 00:35:00

15

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 700

16

Run: 10.00 mile
Run Shoe: Hoka Cavu 3

17

Run: 4.00 mile
Run Shoe: Hoka Cavu 3
Weights: 300

Run: 36.00 mile
Spinning Time: 01:40:00
Weights: 1300
Walk: 11.00 mile

18

Run: 6.00 mile
Run Shoe: Hoka Cavu 3

19

Spinning Time: 01:05:00
Aerobics Time: 00:30:00

20

Run: 7.50 mile
Run Shoe: Hoka Cavu 3

21

Run: 4.50 mile
Run Shoe: mizuno WR 2021
Weights: 700

22

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:35:00

23

Run: 10.00 mile
Run Shoe: Hoka Cavu 3

24

Run: 5.00 mile
Run Shoe: mizuno WR 2021
Weights: 300

Run: 38.00 mile
Spinning Time: 01:40:00
Aerobics Time: 00:30:00
Weights: 1000

25 aguadilla run

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Brooks Launch 5, mizuno WR 2021

26

Spinning Time: 01:05:00
Weights: 300
Bike: 3.50 mile

27

Run: 7.00 mile
Run Shoe: Hoka Cavu 3

28 treadmill fartlek

Run: 4.50 mile
Run Shoe: Hoka Cavu 3
Spinning Time: 00:35:00

29

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 700

30

Run: 10.50 mile
Run Shoe: Hoka Cavu 3

1

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 300

Run: 40.00 mile
Spinning Time: 01:40:00
Weights: 1300
Bike: 3.50 mile

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