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Calendar of Julie McTernan - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 6.00 mile
Run Shoe: {ShoeID:43053}

29

Run: 5.00 mile
Run Shoe: {ShoeID:43053}
CoreCompleted

30 FL > PR

Spinning Time: 00:50:00
Weights: 100

1

Run: 6.00 mile
Run Shoe: {ShoeID:42543}

2

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 550

3

Run: 8.00 mile
Run Shoe: {ShoeID:43053}

4

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 300

Run: 34.00 mile
Spinning Time: 00:50:00
Weights: 950

5

Run: 6.00 mile
Run Shoe: {ShoeID:43053}

6

Spinning Time: 01:05:00
Weights: 300

7

Run: 6.50 mile
Run Shoe: {ShoeID:42543}

8

Run: 5.00 mile
Run Shoe: {ShoeID:42543}
Weights: 300

9

Run: 3.50 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:35:00

10

Run: 8.50 mile
Run Shoe: {ShoeID:43053}

11

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 600

Run: 34.00 mile
Spinning Time: 01:40:00
Weights: 1200

12

Run: 6.50 mile
Run Shoe: {ShoeID:42543}

13

Spinning Time: 01:00:00
Weights: 400

14

Run: 7.00 mile
Run Shoe: {ShoeID:43053}

15

Run: 5.25 mile
Run Shoe: {ShoeID:42543}
Weights: 300

16

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:25:00

17

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

18

Run: 4.25 mile
Run Shoe: Brooks Launch 5
Weights: 600

Run: 36.00 mile
Spinning Time: 01:25:00
Weights: 1300

19

Run: 6.50 mile
Run Shoe: {ShoeID:42543}

20

Spinning Time: 01:00:00
Weights: 300

21

Run: 7.00 mile
Run Shoe: {ShoeID:43053}

22 PR > MA

Run: 4.00 mile
Run Shoe: {ShoeID:42543}
Spinning Time: 00:30:00

23

Run: 6.00 mile
Run Shoe: Brooks Launch 5

24

Run: 4.00 mile
Run Shoe: OLD
Weights: 600

25 nano spike run

Run: 9.00 mile
Run Shoe: {ShoeID:42543}

Run: 36.50 mile
Spinning Time: 01:30:00
Weights: 900

26

Run: 4.00 mile
Run Shoe: OLD
Hike: 2.00 mile

27

Run: 6.00 mile
Run Shoe: OLD

28 mini treadmill fartlek

Run: 4.00 mile
Run Shoe: OLD
Weights: 300

29 MA > PR

Spinning Time: 00:50:00

30

Run: 5.00 mile
Run Shoe: Brooks Launch 5

31

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

1

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 450

Run: 32.50 mile
Hike: 2.00 mile
Weights: 750
Spinning Time: 00:50:00

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