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Calendar of Julie McTernan - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 7.00 mile
Run Shoe: {ShoeID:42543}

1

Spinning Time: 01:05:00
Weights: 350

2

Run: 7.00 mile
Run Shoe: {ShoeID:42543}

3

Run: 3.25 mile
Run Shoe: {ShoeID:43053}
Spinning Time: 00:30:00

4

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 700

5

Run: 9.00 mile
Run Shoe: {ShoeID:42543}

6

Run: 4.25 mile
Run Shoe: Brooks Launch 5
Weights: 300

Run: 35.50 mile
Spinning Time: 01:35:00
Weights: 1350

7

Run: 7.00 mile
Run Shoe: {ShoeID:42543}

8

Spinning Time: 01:00:00
Weights: 300

9

Run: 7.00 mile
Run Shoe: {ShoeID:42543}

10

Run: 5.25 mile
Run Shoe: Brooks Launch 5
Weights: 700

11

Run: 3.00 mile
Run Shoe: {ShoeID:43053}
Spinning Time: 00:30:00

12 PR > MD

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

13

Run: 4.75 mile
Run Shoe: {ShoeID:42543}
Weights: 150
CoreCompleted

Run: 36.00 mile
Spinning Time: 01:30:00
Weights: 1150

14 MD > PR

Run: 6.00 mile
Run Shoe: {ShoeID:42543}

15

Spinning Time: 01:00:00
Weights: 300

16

Run: 7.00 mile
Run Shoe: {ShoeID:43053}

17 hill workout

Run: 5.25 mile
Run Shoe: {ShoeID:42543}
Weights: 600

18

Run: 3.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:30:00

19

Run: 9.00 mile
Run Shoe: {ShoeID:43053}

20

Run: 4.25 mile
Run Shoe: {ShoeID:42543}
Spinning Time: 00:30:00

Run: 34.50 mile
Spinning Time: 02:00:00
Weights: 900

21 fartlek

Run: 6.50 mile
Run Shoe: {ShoeID:42543}

22

Spinning Time: 01:00:00
Weights: 300

23

Run: 6.00 mile
Run Shoe: {ShoeID:43053}

24 PR > FL

Run: 4.00 mile
Run Shoe: {ShoeID:42543}
Weights: 300

25 chilly tallahassee 5k

Run: 3.90 mile, 3.10 mile(7.00 mile)
Run Time: 00:19:40(00:19:40)
Run Pace: 06:20.64 /mile
Run Shoe: {ShoeID:43053}, {ShoeID:43053}

26

Run: 4.00 mile
Run Shoe: {ShoeID:43053}
CoreCompleted

27 MCRG

Run: 8.00 mile
Run Shoe: {ShoeID:43053}

Run: 35.50 mile
Run Time: 00:19:40
Spinning Time: 01:00:00
Weights: 600

28

Run: 6.00 mile
Run Shoe: {ShoeID:43053}

29

Run: 5.00 mile
Run Shoe: {ShoeID:43053}
CoreCompleted

30 FL > PR

Spinning Time: 00:50:00
Weights: 100

1

Run: 6.00 mile
Run Shoe: {ShoeID:42543}

2

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 550

3

Run: 8.00 mile
Run Shoe: {ShoeID:43053}

4

Run: 4.50 mile
Run Shoe: Brooks Launch 5
Weights: 300

Run: 34.00 mile
Spinning Time: 00:50:00
Weights: 950

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