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Calendar of Julie McTernan - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 7.00 mile
Run Shoe: mizuno WR 2021

1

Spinning Time: 01:05:00
Weights: 350

2

Run: 7.00 mile
Run Shoe: mizuno WR 2021

3

Run: 3.25 mile
Run Shoe: hoka cavu 3 2021
Spinning Time: 00:30:00

4

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 700

5

Run: 9.00 mile
Run Shoe: mizuno WR 2021

6

Run: 4.25 mile
Run Shoe: Brooks Launch 5
Weights: 300

Run: 35.50 mile
Spinning Time: 01:35:00
Weights: 1350

7

Run: 7.00 mile
Run Shoe: mizuno WR 2021

8

Spinning Time: 01:00:00
Weights: 300

9

Run: 7.00 mile
Run Shoe: mizuno WR 2021

10

Run: 5.25 mile
Run Shoe: Brooks Launch 5
Weights: 700

11

Run: 3.00 mile
Run Shoe: hoka cavu 3 2021
Spinning Time: 00:30:00

12 PR > MD

Run: 9.00 mile
Run Shoe: hoka cavu 3 2021

13

Run: 4.75 mile
Run Shoe: mizuno WR 2021
Weights: 150
CoreCompleted

Run: 36.00 mile
Spinning Time: 01:30:00
Weights: 1150

14 MD > PR

Run: 6.00 mile
Run Shoe: mizuno WR 2021

15

Spinning Time: 01:00:00
Weights: 300

16

Run: 7.00 mile
Run Shoe: hoka cavu 3 2021

17 hill workout

Run: 5.25 mile
Run Shoe: mizuno WR 2021
Weights: 600

18

Run: 3.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:30:00

19

Run: 9.00 mile
Run Shoe: hoka cavu 3 2021

20

Run: 4.25 mile
Run Shoe: mizuno WR 2021
Spinning Time: 00:30:00

Run: 34.50 mile
Spinning Time: 02:00:00
Weights: 900

21 fartlek

Run: 6.50 mile
Run Shoe: mizuno WR 2021

22

Spinning Time: 01:00:00
Weights: 300

23

Run: 6.00 mile
Run Shoe: hoka cavu 3 2021

24 PR > FL

Run: 4.00 mile
Run Shoe: mizuno WR 2021
Weights: 300

25 tallahassee 5k
26
27

Run: 16.50 mile
Spinning Time: 01:00:00
Weights: 600

28
29
30 FL > PR
1
2
3
4
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