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Calendar of Julie McTernan - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 new lease starts!

Run: 7.00 mile
Run Shoe: mizuno 2020
Swim Time: 00:20:00

2

Run: 6.00 mile
Run Shoe: Hoka Cavu 3
Weights: 420

3

Spinning Time: 01:00:00
Aerobics Time: 00:30:00

4

Run: 8.00 mile
Run Shoe: mizuno 2020
Swim Time: 00:15:00

5

Run: 5.00 mile
Run Shoe: Hoka Cavu 3
Weights: 700
Aerobics Time: 00:30:00

6

Run: 10.00 mile
Run Shoe: mizuno 2020

7

Run: 4.00 mile
Run Shoe: Hoka Cavu 3
Spinning Time: 00:30:00

Run: 40.00 mile
Swim Time: 00:35:00
Weights: 1120
Spinning Time: 01:30:00
Aerobics Time: 01:00:00

8 hurt ham :( officially in OSJ

Run: 6.00 mile
Run Shoe: mizuno 2020

9

Bike Time: 00:20:00
Weights: 400

10

Elliptical Time: 00:45:00
CoreCompleted

11

Bike Time: 00:25:00
Elliptical Time: 00:35:00

12

Bike: 8.00 mile
Bike Time: 00:45:00
Bike Pace: 05:37.5 /mile
Weights: 700

13

Run: 3.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:35:00

14

Elliptical Time: 00:30:00
Hike: 3.50 mile

Run: 9.00 mile
Bike: 8.00 mile
Bike Time: 01:30:00
Weights: 1100
Elliptical Time: 02:25:00
Hike: 3.50 mile

15

Run: 3.00 mile
Run Shoe: Hoka Cavu 3
Bike: 4.00 mile

16

Elliptical Time: 01:00:00
Weights: 400

17

Run: 4.00 mile
Run Shoe: Hoka Cavu 3
CoreCompleted

18

Run: 3.50 mile
Run Shoe: Brooks Launch 5
Aerobics Time: 00:25:00

19

Bike: 8.00 mile
Weights: 300

20

Run: 6.00 mile
Run Shoe: mizuno 2020

21 SJ > MA

Run: 3.50 mile
Run Shoe: Hoka Cavu 3
Weights: 700

Run: 20.00 mile
Bike: 12.00 mile
Elliptical Time: 01:00:00
Weights: 1400
Aerobics Time: 00:25:00

22

Spinning Time: 01:00:00

23

Run: 5.00 mile
Run Shoe: mizuno 2020
Aerobics Time: 00:30:00

24

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
Weights: 400

25

Spinning Time: 01:00:00
Aerobics Time: 00:30:00

26

Run: 8.00 mile
Run Shoe: mizuno 2020

27

Run: 5.00 mile
Run Shoe: Hoka Cavu 2
Weights: 700

28

Spinning Time: 01:05:00
Aerobics Time: 00:30:00

Spinning Time: 03:05:00
Run: 22.00 mile
Aerobics Time: 01:30:00
Weights: 1100

29

Run: 6.00 mile
Run Shoe: mizuno 2020
Hike: 3.50 mile

30

Run: 5.00 mile
Run Shoe: mizuno 2020
Aerobics Time: 00:30:00
Weights: 300

1

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
Spinning Time: 00:30:00

2

Spinning Time: 01:00:00
Aerobics Time: 00:30:00

3

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
Weights: 700

4

Run: 8.00 mile
Run Shoe: mizuno 2020

5

Spinning Time: 01:00:00
Weights: 300

Run: 27.00 mile
Hike: 3.50 mile
Aerobics Time: 01:00:00
Weights: 1300
Spinning Time: 02:30:00

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