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Calendar of JonQuinones - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 2.25 mile
Run Time: 00:20:16
Run Pace: 09:00.44 /mile
Run Shoe: Hoka Bondi 8 #1 (Grey/Orange)

30
31

Run: 2.25 mile
Run Time: 00:18:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi 8 #1 (Grey/Orange)

1
2

Run: 3.00 mile
Run Time: 00:26:47
Run Pace: 08:55.66 /mile
Run Shoe: Hoka Bondi 8 #1 (Grey/Orange)

3

Run: 7.50 mile
Run Time: 01:05:03

4

Run: 4.50 mile
Run Time: 00:38:18
Run Pace: 08:30.66 /mile
Run Shoe: Hoka Bondi 8 #1 (Grey/Orange)

5
6
7 Hammel Mud

Run: 4.25 mile
Run Time: 00:36:29
Run Pace: 08:35.05 /mile
Run Shoe: Hoka Bondi 8 #2 (White/Black)

8
9

Run: 4.50 mile
Run Time: 00:37:41
Run Pace: 08:22.44 /mile
Run Shoe: Hoka Bondi 8 #2 (White/Black)

10

Run: 13.25 mile
Run Time: 01:52:28

11 City Park Denver / Japan

Run: 4.75 mile
Run Time: 00:41:22
Run Pace: 08:42.52 /mile
Run Shoe: Hoka Bondi 8 #2 (White/Black)

12
13 Waterton Canyon Trail (Littleton CO)

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Hoka Bondi 8 #2 (White/Black)

14
15 Park Loop 2

Run: 4.75 mile
Run Time: 00:41:52
Run Pace: 08:48.84 /mile
Run Shoe: Hoka Bondi 8 #2 (White/Black)

16
17

Run: 15.50 mile
Run Time: 02:12:14

18 Rocky Mountain Arsenal

Run: 6.75 mile
Run Time: 00:55:19
Run Pace: 08:11.70 /mile
Run Shoe: Hoka Bondi 8 #2 (White/Black)

19
20 Arsenal

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Hoka Bondi 8 #2 (White/Black)

21
22 City Park

Run: 4.75 mile
Run Time: 00:40:17
Run Pace: 08:28.84 /mile
Run Shoe: Hoka Bondi 8 #2 (White/Black)

23
24

Run: 15.50 mile
Run Time: 02:09:36

25
26
27
28
29
1
2
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