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Calendar of JonQuinones - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Rest / L Achilles
29

Run: 5.43 mile
Run Time: 00:42:46
Run Pace: 07:52.55 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

30

Run: 2.21 mile
Run Time: 00:18:12
Run Pace: 08:14.11 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

31

Run: 2.54 mile
Run Time: 00:20:56
Run Pace: 08:14.48 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

1 Rest / L Achilles
2 Waterfall Glen

Run: 7.54 mile
Run Time: 00:59:57
Run Pace: 07:57.05 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

3

Run: 4.18 mile
Run Time: 00:32:44
Run Pace: 07:49.85 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

Run: 21.90 mile
Run Time: 02:54:35

4 Lift

Elliptical Time: 00:30:00

5 I&M / Marathon off

Run: 7.42 mile
Run Time: 00:59:14
Run Pace: 07:58.97 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

6 Lift

Run: 2.25 mile
Run Time: 00:18:35
Run Pace: 08:15.55 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

7 Rest
8 Square

Run: 4.79 mile
Run Time: 00:37:30
Run Pace: 07:49.72 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

9 Rest
10 I&M Loop / League / FTTF

Run: 8.21 mile
Run Time: 01:03:05
Run Pace: 07:41.02 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

Elliptical Time: 00:30:00
Run: 22.67 mile
Run Time: 02:58:24

11 Rest / League
12 Rest
13

Run: 4.84 mile
Run Time: 00:38:38
Run Pace: 07:58.92 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

14

Run: 4.50 mile
Run Time: 00:35:01
Run Pace: 07:46.88 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

15 Rest
16

Run: 4.15 mile
Run Time: 00:33:27
Run Pace: 08:03.61 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

17 10 on the DPRT / My Mister

Run: 10.42 mile
Run Time: 01:26:46
Run Pace: 08:19.61 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

Run: 23.91 mile
Run Time: 03:13:52

18 DPRT further

Run: 6.05 mile
Run Time: 00:48:26
Run Pace: 08:00.33 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

19 Rest
20 To Sleep in a Sea of Stars

Run: 4.87 mile
Run Time: 00:39:46
Run Pace: 08:09.93 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

21

Run: 3.51 mile
Run Time: 00:28:36
Run Pace: 08:08.88 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

22 Fall?

Run: 4.30 mile
Run Time: 00:35:08
Run Pace: 08:10.23 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

23

Run: 3.93 mile
Run Time: 00:32:04
Run Pace: 08:09.56 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

24 Good day at Waterfall Glen

Run: 11.15 mile
Run Time: 01:30:07
Run Pace: 08:04.93 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

Run: 33.81 mile
Run Time: 04:34:07

25 Howl
26

Run: 4.88 mile
Run Time: 00:39:25
Run Pace: 08:04.63 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

27 Blackout

Run: 4.88 mile
Run Time: 00:39:37
Run Pace: 08:07.09 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

28
29
30
1

Run: 9.76 mile
Run Time: 01:19:02

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