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Calendar of JonQuinones - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Rest
30 Memorial

Run: 3.08 mile
Run Time: 00:26:11
Run Pace: 08:30.06 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

31 Lift

Run: 2.25 mile
Run Time: 00:20:05
Run Pace: 08:55.55 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)
Elliptical Time: 00:30:00

1 Rest / Wayne Retirement Party
2

Run: 3.30 mile
Run Time: 00:27:43
Run Pace: 08:23.93 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)
Elliptical Time: 00:30:00

3

Run: 2.27 mile
Run Time: 00:19:13
Run Pace: 08:27.92 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

4 I&M runnin

Run: 7.19 mile
Run Time: 01:00:37
Run Pace: 08:25.84 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

Run: 18.09 mile
Run Time: 02:33:49
Elliptical Time: 01:00:00

5 Lift

Elliptical Time: 00:30:00

6 Rest
7

Run: 2.27 mile
Run Time: 00:19:56
Run Pace: 08:46.87 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

8

Run: 3.12 mile
Run Time: 00:27:13
Run Pace: 08:43.39 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

9 Lift

Run: 2.19 mile
Run Time: 00:18:48
Run Pace: 08:35.06 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)
Elliptical Time: 00:15:00

10

Run: 2.19 mile
Run Time: 00:19:08
Run Pace: 08:44.20 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

11 I&M with mom

Run: 8.04 mile
Run Time: 01:07:33
Run Pace: 08:24.10 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

Elliptical Time: 00:45:00
Run: 17.81 mile
Run Time: 02:32:38

12 Lift / Week -3

Elliptical Time: 00:45:00

13

Run: 2.93 mile
Run Time: 00:25:06
Run Pace: 08:33.99 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

14 Scream at the sky

Run: 2.54 mile
Run Time: 00:21:53
Run Pace: 08:36.92 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

15 Lift

Run: 2.94 mile
Run Time: 00:24:54
Run Pace: 08:28.16 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)
Elliptical Time: 00:15:00

16

Run: 2.50 mile
Run Time: 00:20:47
Run Pace: 08:18.8 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

17 Rest
18 Lakewood

Run: 6.83 mile
Run Time: 00:56:06
Run Pace: 08:12.82 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

Elliptical Time: 01:00:00
Run: 17.74 mile
Run Time: 02:28:46

19 Lift / Week -2

Elliptical Time: 01:00:00

20

Run: 3.49 mile
Run Time: 00:28:40
Run Pace: 08:12.83 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

21 Concert

Run: 3.11 mile
Run Time: 00:25:49
Run Pace: 08:18.07 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

22 Lakefront

Run: 5.79 mile
Run Time: 00:46:13
Run Pace: 07:58.92 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

23

Run: 3.09 mile
Run Time: 00:26:47
Run Pace: 08:40.06 /mile
Run Shoe: Hoka Bondi 7 #1 (blue/orange)

24
25

Elliptical Time: 01:00:00
Run: 15.48 mile
Run Time: 02:07:29

26 Week -1
27
28
29
30
1
2
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