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Calendar of JonQuinones - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Rest
31 Day off, morning

Run: 5.52 mile
Run Time: 00:42:44
Run Pace: 07:44.49 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

1

Run: 4.05 mile
Run Time: 00:31:22
Run Pace: 07:44.69 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

2

Run: 1.65 mile
Run Time: 00:13:30
Run Pace: 08:10.90 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

3

Run: 4.99 mile
Run Time: 00:38:39
Run Pace: 07:44.72 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

4

Run: 1.58 mile
Run Time: 00:13:27
Run Pace: 08:30.75 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

5 Hammel

Run: 11.02 mile
Run Time: 01:27:56
Run Pace: 07:58.76 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

Run: 28.81 mile
Run Time: 03:47:38

6 Cross
7 Reverse Med Lakewood

Run: 5.56 mile
Run Time: 00:44:52
Run Pace: 08:04.17 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

8

Run: 4.07 mile
Run Time: 00:31:35
Run Pace: 07:45.60 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

9

Run: 1.64 mile
Run Time: 00:13:30
Run Pace: 08:13.90 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

10 Heat

Run: 4.99 mile
Run Time: 00:38:10
Run Pace: 07:38.91 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

11 Cross +

Run: 1.14 mile
Run Time: 00:09:18
Run Pace: 08:09.47 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

12 Hammel

Run: 11.02 mile
Run Time: 01:28:48
Run Pace: 08:03.48 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

Run: 28.42 mile
Run Time: 03:46:13

13 Rest / Week off
14 AS into Lakewood / Day One

Run: 7.71 mile
Run Time: 01:00:07
Run Pace: 07:47.83 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

15

Run: 5.69 mile
Run Time: 00:44:29
Run Pace: 07:49.06 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

16 1.5
17 1.5
18 1.5
19 4

Run: 13.40 mile
Run Time: 01:44:36

20
21
22
23
24
25
26
27
28
29
30
1
2
3
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