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Calendar of JonQuinones - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Cross
26

Run: 4.99 mile
Run Time: 00:38:40
Run Pace: 07:44.92 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

27

Run: 4.04 mile
Run Time: 00:30:44
Run Pace: 07:36.43 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

28

Run: 2.94 mile
Run Time: 00:23:07
Run Pace: 07:51.76 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

29

Run: 2.95 mile
Run Time: 00:22:41
Run Pace: 07:41.35 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

30

Run: 1.58 mile
Run Time: 00:13:26
Run Pace: 08:30.12 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

1 I&M runnin

Run: 7.26 mile
Run Time: 00:57:07
Run Pace: 07:52.03 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

Run: 23.76 mile
Run Time: 03:05:45

2 Cross
3

Run: 4.78 mile
Run Time: 00:37:43
Run Pace: 07:53.43 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

4

Run: 4.44 mile
Run Time: 00:33:40
Run Pace: 07:34.95 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

5

Run: 3.48 mile
Run Time: 00:26:17
Run Pace: 07:33.16 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

6

Run: 3.02 mile
Run Time: 00:22:25
Run Pace: 07:25.36 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

7

Run: 1.58 mile
Run Time: 00:12:00
Run Pace: 07:35.69 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

8 I&M

Run: 7.61 mile
Run Time: 00:56:40
Run Pace: 07:26.78 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

Run: 24.91 mile
Run Time: 03:08:45

9 Rest
10

Run: 5.11 mile
Run Time: 00:38:17
Run Pace: 07:29.51 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

11

Run: 4.07 mile
Run Time: 00:30:20
Run Pace: 07:27.17 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

12

Run: 3.00 mile
Run Time: 00:23:24
Run Pace: 07:48 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

13

Run: 3.58 mile
Run Time: 00:27:43
Run Pace: 07:44.52 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

14

Run: 1.65 mile
Run Time: 00:12:44
Run Pace: 07:43.03 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

15 Hammel

Run: 9.73 mile
Run Time: 01:18:20
Run Pace: 08:03.04 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

Run: 27.14 mile
Run Time: 03:30:48

16 Cross
17

Run: 5.39 mile
Run Time: 00:42:41
Run Pace: 07:55.13 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

18

Run: 4.08 mile
Run Time: 00:30:32
Run Pace: 07:29.01 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

19

Run: 2.98 mile
Run Time: 00:22:09
Run Pace: 07:25.97 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

20

Run: 4.44 mile
Run Time: 00:33:55
Run Pace: 07:38.33 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

21

Run: 1.67 mile
Run Time: 00:13:11
Run Pace: 07:53.65 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

22 Hammel

Run: 9.73 mile
Run Time: 01:17:56
Run Pace: 08:00.57 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

Run: 28.29 mile
Run Time: 03:40:24

23 Rest
24

Run: 5.42 mile
Run Time: 00:42:13
Run Pace: 07:47.34 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

25

Run: 4.08 mile
Run Time: 00:31:08
Run Pace: 07:37.84 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

26

Run: 1.67 mile
Run Time: 00:13:30
Run Pace: 08:05.02 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

27

Run: 4.79 mile
Run Time: 00:37:29
Run Pace: 07:49.51 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

28

Run: 1.65 mile
Run Time: 00:13:15
Run Pace: 08:01.81 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

29 Big Loop

Run: 11.01 mile
Run Time: 01:27:35
Run Pace: 07:57.29 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

Run: 28.62 mile
Run Time: 03:45:10

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