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Calendar of JonQuinones - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Cross
29 Strong wind

Run: 4.49 mile
Run Time: 00:35:49
Run Pace: 07:58.61 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

30 Feeling good

Run: 2.29 mile
Run Time: 00:17:35
Run Pace: 07:40.69 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

31

Run: 2.77 mile
Run Time: 00:21:15
Run Pace: 07:40.28 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

1

Run: 2.40 mile
Run Time: 00:18:02
Run Pace: 07:30.83 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

2 Ridge to Theodore

Run: 5.19 mile
Run Time: 00:40:54
Run Pace: 07:52.83 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

3

Run: 17.14 mile
Run Time: 02:13:35

4 Cross
5

Run: 4.49 mile
Run Time: 00:35:47
Run Pace: 07:58.17 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

6

Run: 3.09 mile
Run Time: 00:24:37
Run Pace: 07:57.99 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

7

Run: 4.15 mile
Run Time: 00:32:40
Run Pace: 07:52.28 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

8

Run: 2.27 mile
Run Time: 00:17:23
Run Pace: 07:39.47 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

9

Run: 5.00 mile
Run Time: 00:39:02
Run Pace: 07:48.4 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

10

Run: 19.00 mile
Run Time: 02:29:29

11 Cross
12 Drauden to Theodore

Run: 4.41 mile
Run Time: 00:34:19
Run Pace: 07:46.89 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

13

Run: 2.89 mile
Run Time: 00:22:53
Run Pace: 07:55.08 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

14

Run: 4.05 mile
Run Time: 00:31:05
Run Pace: 07:40.49 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

15

Run: 2.26 mile
Run Time: 00:17:01
Run Pace: 07:31.76 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

16 Down Walker

Run: 5.56 mile
Run Time: 00:41:54
Run Pace: 07:32.15 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

17 Cross

Run: 19.17 mile
Run Time: 02:27:12

18 Waterfall with BD and AS

Walk: 9.33 mile
Walk Time: 02:58:26
Walk Pace: 19:07.48 /mile

19 Feeling good, new Sherpas

Run: 4.45 mile
Run Time: 00:34:24
Run Pace: 07:43.82 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

20

Run: 4.05 mile
Run Time: 00:30:29
Run Pace: 07:31.60 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

21

Run: 2.98 mile
Run Time: 00:22:34
Run Pace: 07:34.36 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

22

Run: 3.50 mile
Run Time: 00:26:19
Run Pace: 07:31.14 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

23 After hours

Run: 7.08 mile
Run Time: 00:52:53
Run Pace: 07:28.16 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

24

Walk: 9.33 mile
Walk Time: 02:58:26
Run: 22.06 mile
Run Time: 02:46:39

25 Cross
26

Run: 4.99 mile
Run Time: 00:38:40
Run Pace: 07:44.92 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

27

Run: 4.04 mile
Run Time: 00:30:44
Run Pace: 07:36.43 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

28

Run: 2.94 mile
Run Time: 00:23:07
Run Pace: 07:51.76 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

29

Run: 2.95 mile
Run Time: 00:22:41
Run Pace: 07:41.35 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

30

Run: 1.58 mile
Run Time: 00:13:26
Run Pace: 08:30.12 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

1 I&M runnin

Run: 7.26 mile
Run Time: 00:57:07
Run Pace: 07:52.03 /mile
Run Shoe: Hoka Clifton 6 #1 (Grey/neon/blue)

Run: 23.76 mile
Run Time: 03:05:45

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