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Calendar of Joseph Miscimarra - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 bemis south -> graue mill

Run: 10.00 mile
Run Shoe: Brooks Ghost (blue and gold)

1
2
3
4
5
6

Run: 10.00 mile

7
8
9 dockweiller beach

Run: 5.00 mile
Run Shoe: Brooks Ghost (blue and gold)

10 manhattan beach

Run: 8.00 mile
Run Shoe: Brooks Ghost (blue and gold)

11 night run

Run: 5.25 mile
Run Shoe: Brooks Ghost (blue and gold)

12
13 guadalupe river trail

Run: 5.50 mile
Run Shoe: Brooks Ghost (blue and gold)

Run: 23.75 mile

14 night run in san jose

Run: 5.25 mile
Run Shoe: Brooks Ghost (blue and gold)

15 lactate threshold - guadalupe river trail

Run: 9.00 mile
Run Shoe: Brooks Ghost (blue and gold)

16 easy miles

Run: 5.00 mile
Run Shoe: Brooks Ghost (blue and gold)

17 one more day on the guadalupe river trail

Run: 6.00 mile
Run Shoe: Brooks Ghost (blue and gold)

18 san francisco

Run: 13.25 mile
Run Shoe: Brooks Ghost (blue and gold)

19 chilling!
20 kwik run

Run: 3.50 mile
Run Shoe: Brooks Ghost (blue and gold)

Run: 42.00 mile

21 Salt Creek Trail - Dean Nature Sanctuary

Run: 8.50 mile
Run Shoe: Brooks Ghost (blue and gold)

22
23
24
25
26
27

Run: 8.50 mile

28
29
30
1
2
3
4
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