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Calendar of Jim Pan - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Jog; Walk: 1:30 min, 5 min - Trail

Weight: 214.80 lbs.
Body Fat %: 28.10
Run: 3.00 mile
Run Time: 00:38:06
Run Pace: 12:42 /mile
Run Shoe: Brooks Cascadia 16 Orange

29
30 Jog; Walk: 1:30 min, 5 min - Trail

Run: 3.00 mile
Run Time: 00:38:47
Run Pace: 12:55.66 /mile
Run Shoe: Brooks Cascadia 16 Orange

31
1
2 Jog; Walk: 1:30 min, 5 min - Trail

Run: 3.00 mile
Run Time: 00:37:05
Run Pace: 12:21.66 /mile
Run Shoe: Brooks Cascadia 16 Orange

3 Jog; Walk: 1:30 min, 5 min - Trail

Run: 3.00 mile
Run Time: 00:38:19
Run Pace: 12:46.33 /mile
Run Shoe: Brooks Cascadia 16 Orange

Run: 12.00 mile
Run Time: 02:32:17

4 Jog; Walk: 2 min, 5 min Trail - Snowstorm

Weight: 214.20 lbs.
Body Fat %: 28.00
Run: 3.00 mile
Run Time: 00:43:27
Run Pace: 14:29 /mile
Run Shoe: Brooks Cascadia 16 Orange

5
6
7
8 Jog; Walk: 2 min, 5 min Trail

Run: 3.00 mile
Run Time: 00:36:06
Run Pace: 12:02 /mile
Run Shoe: Brooks Cascadia 16 Orange

9
10 Jog; Walk: 2 min, 5 min

Run: 3.00 mile
Run Time: 00:36:11
Run Pace: 12:03.66 /mile
Run Shoe: Brooks Cascadia 16 Orange

Run: 9.00 mile
Run Time: 01:55:44

11 Jog; Walk: 2 min, 5 min

Weight: 213.90 lbs.
Body Fat %: 28.00
Run: 3.00 mile
Run Time: 00:36:31
Run Pace: 12:10.33 /mile
Run Shoe: Brooks Cascadia 16 Orange

12
13
14
15
16 Jog; Walk: 2 min, 5 min Trail

Run: 3.00 mile
Run Time: 00:35:59
Run Pace: 11:59.66 /mile
Run Shoe: Brooks Cascadia 16 Orange

17 Jog; Walk: 2 min, 5 min Trail

Run: 3.00 mile
Run Time: 00:35:56
Run Pace: 11:58.66 /mile
Run Shoe: Brooks Cascadia 16 Orange

Run: 9.00 mile
Run Time: 01:48:26

18 Jog; Walk: 2 min, 5 min Trail

Weight: 215.00 lbs.
Body Fat %: 28.20
Run: 3.00 mile
Run Time: 00:35:48
Run Pace: 11:56 /mile
Run Shoe: Brooks Cascadia 16 Orange

19
20
21 Jog; Walk: 2 min, 5 min Trail

Run: 3.00 mile
Run Time: 00:35:45
Run Pace: 11:55 /mile
Run Shoe: Brooks Cascadia 16 Orange

22
23
24

Run: 6.00 mile
Run Time: 01:11:33

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