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Calendar of Jim Pan - March, 2023

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26 Jog; Walk: 3 min, 5 min

Weight: 212.00 lbs.
Body Fat %: 27.40
Run: 3.00 mile
Run Time: 00:34:04
Run Pace: 11:21.33 /mile
Run Shoe: Pegasus Trail Blue Green
27
28
1
2 Jog; Walk: 3 min, 5 min

Run: 3.00 mile
Run Time: 00:33:05
Run Pace: 11:01.66 /mile
Run Shoe: Pegasus Trail Blue Green
3
4 Jog; Walk: 3 min, 5 min

Run: 3.00 mile
Run Time: 00:32:54
Run Pace: 10:58 /mile
Run Shoe: Pegasus Trail Blue Green

Run: 9.00 mile
Run Time: 01:40:03
5

Weight: 210.50 lbs.
Body Fat %: 27.10
6
7
8
9
10
11
12 Jog; Walk: 2:30 min, 5 min

Weight: 210.30 lbs.
Body Fat %: 27.10
Run: 3.00 mile
Run Time: 00:36:47
Run Pace: 12:15.66 /mile
Run Shoe: Pegasus Trail Blue Green
13
14
15 Jog; Walk: 2:30 min, 5 min

Run: 3.00 mile
Run Time: 00:36:01
Run Pace: 12:00.33 /mile
Run Shoe: Pegasus Trail Blue Green
16 Jog; Walk: 2:30 min, 5 min

Run: 3.00 mile
Run Time: 00:34:09
Run Pace: 11:23 /mile
Run Shoe: Pegasus Trail Blue Green
17
18 Jog; Walk: 3 min, 5 min - trail

Run: 3.00 mile
Run Time: 00:34:11
Run Pace: 11:23.66 /mile
Run Shoe: Pegasus Trail Blue Green

Run: 12.00 mile
Run Time: 02:21:08
19

Weight: 211.10 lbs.
Body Fat %: 27.30
20 Jog; Walk: 3 min, 5 min - trail

Run: 3.00 mile
Run Time: 00:34:11
Run Pace: 11:23.66 /mile
Run Shoe: Pegasus Trail Blue Green
21
22 Jog; Walk: 3 min, 5 min - trail

Run: 3.00 mile
Run Time: 00:33:55
Run Pace: 11:18.33 /mile
Run Shoe: Pegasus Trail Blue Green
23 Jog; Walk: 3:30 min, 5 min - Trail_DOES NOT COUNT

Run: 3.00 mile
Run Time: 00:39:14
Run Pace: 13:04.66 /mile
Run Shoe: Pegasus Trail Blue Green
24
25 Jog; Walk: 3:30 min, 5 min - Trail

Run: 3.00 mile
Run Time: 00:35:42
Run Pace: 11:54 /mile
Run Shoe: Pegasus Trail Blue Green

Run: 12.00 mile
Run Time: 02:23:02
26

Weight: 209.50 lbs.
Body Fat %: 27.00
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