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Calendar of Jim Pan - January, 2023

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1

Weight: 208.00 lbs.
Body Fat %: 26.70
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8

Weight: 208.10 lbs.
Body Fat %: 26.70
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14
15 Jog; Walk: 30 sec, 5 min.

Weight: 209.40 lbs.
Body Fat %: 26.90
Run: 3.00 mile
Run Time: 00:41:24
Run Pace: 13:48 /mile
Run Shoe: Pegasus Trail Blue Green
16
17
18 Jog; Walk: 30 sec, 5 min.

Run: 3.00 mile
Run Time: 00:39:14
Run Pace: 13:04.66 /mile
Run Shoe: Pegasus Trail Blue Green
19
20 Jog; Walk: 30 sec, 5 min.

Run: 3.00 mile
Run Time: 00:38:31
Run Pace: 12:50.33 /mile
Run Shoe: Pegasus Trail Blue Green
21 Jog; Walk: 1 min, 5 min

Run: 3.00 mile
Run Time: 00:36:32
Run Pace: 12:10.66 /mile
Run Shoe: Pegasus Trail Blue Green

Run: 12.00 mile
Run Time: 02:35:41
22 Jog; Walk: 1 min, 5 min

Weight: 210.70 lbs.
Body Fat %: 27.20
Run: 3.00 mile
Run Time: 00:36:19
Run Pace: 12:06.33 /mile
Run Shoe: Pegasus Trail Blue Green
23
24
25 Jog; Walk: 1 min, 5 min

Run: 3.00 mile
Run Time: 00:36:23
Run Pace: 12:07.66 /mile
Run Shoe: Pegasus Trail Blue Green
26 Jog; Walk: 1:30 min, 5 min

Run: 3.00 mile
Run Time: 00:35:55
Run Pace: 11:58.33 /mile
Run Shoe: Pegasus Trail Blue Green
27
28 Jog; Walk: 1:30 min, 5 min - Trail

Run: 3.00 mile
Run Time: 00:40:05
Run Pace: 13:21.66 /mile
Run Shoe: Pegasus Trail Blue Green

Run: 12.00 mile
Run Time: 02:28:42
29 Jog; Walk: 1:30 min, 5 min

Weight: 210.90 lbs.
Body Fat %: 27.20
Run: 3.00 mile
Run Time: 00:36:12
Run Pace: 12:04 /mile
Run Shoe: Pegasus Trail Blue Green
30
31
1
2 Jog; Walk: 2 min, 5 min

Run: 3.00 mile
Run Time: 00:38:17
Run Pace: 12:45.66 /mile
Run Shoe: Pegasus Trail Blue Green
3
4 Jog; Walk: 2 min, 5 min

Run: 3.00 mile
Run Time: 00:36:26
Run Pace: 12:08.66 /mile
Run Shoe: Pegasus Trail Blue Green

Run: 9.00 mile
Run Time: 01:50:55
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