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Calendar of Jim Pan - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Walk; Jog: 4 min, 5 min - Trail (19:48 run time)

Weight: 203.10 lbs.
Body Fat %: 27.60
Run: 3.00 mile
Run Time: 00:31:48
Run Pace: 10:36 /mile
Run Shoe: Zoom Vomero 16

30
31
1 Walk; Jog: 4 min, 5 min (18:04 run time)

Run: 3.00 mile
Run Time: 00:30:04
Run Pace: 10:01.33 /mile
Run Shoe: Zoom Vomero 16

2 Walk; Jog: 3:30 min, 5 min (19:05 run time)

Run: 3.00 mile
Run Time: 00:29:35
Run Pace: 09:51.66 /mile
Run Shoe: Zoom Vomero 16

3
4 Walk; Jog: 3:30 min, 5 min (19:34 run time)

Run: 3.00 mile
Run Time: 00:30:04
Run Pace: 10:01.33 /mile
Run Shoe: Zoom Vomero 16

Run: 12.00 mile
Run Time: 02:01:31

5 Walk; Jog: 3:30 min, 5 min Trail (20:00 run time)

Weight: 204.10 lbs.
Body Fat %: 27.30
Run: 3.00 mile
Run Time: 00:32:05
Run Pace: 10:41.66 /mile
Run Shoe: Zoom Vomero 16

6
7 Walk; Jog: 3 min, 5 min (20:00 run time)

Run: 3.00 mile
Run Time: 00:29:43
Run Pace: 09:54.33 /mile
Run Shoe: Zoom Vomero 16

8
9 Walk; Jog: 3 min, 5 min - Trail (20:00 run time)

Run: 3.00 mile
Run Time: 00:31:47
Run Pace: 10:35.66 /mile
Run Shoe: Zoom Vomero 16

10
11 Walk; Jog: 3 min, 5 min - Trail (20:00 run time)

Run: 3.00 mile
Run Time: 00:31:17
Run Pace: 10:25.66 /mile
Run Shoe: Zoom Vomero 16

Run: 12.00 mile
Run Time: 02:04:52

12 Walk; Jog: 3 min, 5:30 min trail (21:23 run time)

Weight: 203.50 lbs.
Body Fat %: 26.70
Run: 3.00 mile
Run Time: 00:30:23
Run Pace: 10:07.66 /mile
Run Shoe: Zoom Vomero 16

13
14
15
16
17 Walk; Jog: 3 min, 5:30 min Trail (24:07 run time)

Run: 3.00 mile
Run Time: 00:36:07
Run Pace: 12:02.33 /mile
Run Shoe: Zoom Vomero 16

18 Walk; Jog: 3 min, 5:30 min trail (22:59 run time)

Run: 3.00 mile
Run Time: 00:34:59
Run Pace: 11:39.66 /mile
Run Shoe: Zoom Vomero 16

Run: 9.00 mile
Run Time: 01:41:29

19 Walk; Jog: 2:30 min, 5:30 min trail 22:00 run time

Weight: 202.30 lbs.
Body Fat %: 26.70
Run: 3.00 mile
Run Time: 00:30:07
Run Pace: 10:02.33 /mile
Run Shoe: Zoom Vomero 16

20 LEFT CALF PAIN - woke up with tight sharp pain
21
22 Calf still tight - minor soreness
23
24
25

Run: 3.00 mile
Run Time: 00:30:07

26
27
28
29
30
1
2
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