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Calendar of Jim Pan - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Walk; Jog: 5 min, 4:30 min

Weight: 207.20 lbs.
Body Fat %: 28.50
Run: 3.00 mile
Run Time: 00:32:37
Run Pace: 10:52.33 /mile
Run Shoe: Zoom Vomero 16

2
3
4
5
6 Walk; Jog: 5 min, 4:30 min

Run: 3.00 mile
Run Time: 00:31:29
Run Pace: 10:29.66 /mile
Run Shoe: Zoom Vomero 16

7 Walk; Jog: 5 min, 4:30 - Trail

Run: 3.00 mile
Run Time: 00:32:25
Run Pace: 10:48.33 /mile
Run Shoe: Zoom Vomero 16

Run: 9.00 mile
Run Time: 01:36:31

8 Walk; Jog: 5 min, 4:30 - Trail

Weight: 207.00 lbs.
Body Fat %: 28.70
Run: 3.00 mile
Run Time: 00:32:29
Run Pace: 10:49.66 /mile
Run Shoe: Zoom Vomero 16

9
10 Walk; Jog: 5 min, 5 min - Trail

Run: 3.00 mile
Run Time: 00:32:15
Run Pace: 10:45 /mile
Run Shoe: Zoom Vomero 16

11 Walk; Jog: 5 min, 5 min - Trail

Run: 3.00 mile
Run Time: 00:32:32
Run Pace: 10:50.66 /mile
Run Shoe: Zoom Vomero 16

12
13
14

Run: 9.00 mile
Run Time: 01:37:16

15 Walk; Jog: 5 min, 5 min - Trail

Weight: 206.10 lbs.
Body Fat %: 28.10
Run: 3.00 mile
Run Time: 00:32:24
Run Pace: 10:48 /mile
Run Shoe: Zoom Vomero 16

16
17
18 Walk; Jog: 4:30 min, 5 min - Trail

Run: 3.00 mile
Run Time: 00:32:03
Run Pace: 10:41 /mile
Run Shoe: Zoom Vomero 16

19
20
21

Run: 6.00 mile
Run Time: 01:04:27

22 Walk; Jog: 4:30 min, 5 min - Trail

Weight: 206.20 lbs.
Body Fat %: 28.10
Run: 3.00 mile
Run Time: 00:31:54
Run Pace: 10:38 /mile
Run Shoe: Zoom Vomero 16

23
24
25
26
27
28

Run: 3.00 mile
Run Time: 00:31:54

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31
1
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3
4
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